Kale, Herb and Goats Cheese Tart

Kale, Herb and Goats Cheese Tart

Blood Sugar: 7Servings: 6Preparation Time: 70minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
203kcal
Sugar
3g
Fat
14g
Fiber
2g
Sat fat
3g
Protein
7g
Carbs
14g
Sodium
181mg

Ingredients

  • 95g / 3.35oz Grated beetroot
  • 70g / 2.47oz Rolled oats
  • 150g / 5.29oz Wholemeal plain flour
  • 0.5 tsp Salt
  • 125ml / 4.23fl oz Extra virgin olive oil
  • 1 thinly sliced Red onion
  • 2 leaves removed Thyme sprigs
  • 0.25 tsp Salt
  • 2 tbsp Balsamic vinegar
  • 2 tsp Extra virgin olive oil
  • 50g / 1.76oz chopped Kale leaves
  • 50g / 1.76oz Baby spinach
  • 0.5 Lemon
  • 2 tbsp finely chopped Flat-leaf parsley leaves
  • 2 tbsp finely chopped Mint leaves
  • 1 tbsp roughly chopped Dill
  • 100g / 3.53oz Soft goat's cheese
  • 6 large Eggs
  • 300ml / 10.14fl oz Milk
  • 2 tbsp Grated parmesan cheese
  • 1 tsp Ground black pepper

Preparation

  1. Blitz 95g grated beetroot, 70g rolled oats, 150g wholemeal plain flour, and 0.5 tsp salt in a food processor.
  2. Add 125ml extra virgin olive oil and process until dough forms a ball.
  3. Roll dough into a log, wrap in plastic, and chill for 1 hour.
  4. Slice dough into 5mm slices, press into a 24cm tart tin, and smooth. Freeze for 15-20 minutes. Preheat oven to 170°C (338°F).
  5. Bake tart case for 20 minutes. Cool.
  6. Heat 2 tsp extra virgin olive oil in a pan, sauté 1 thinly sliced red onion, 2 thyme sprigs leaves, and 0.25 tsp salt for 10 minutes. Add 2 tbsp balsamic vinegar and 1 tbsp water, cook until sticky.
  7. Heat 2 tsp extra virgin olive oil, sauté 50g chopped kale and 50g baby spinach for 2-3 minutes. Squeeze 0.5 lemon over, stir in 2 tbsp finely chopped parsley, 2 tbsp finely chopped mint, and 1 tbsp roughly chopped dill.
  8. Spread kale mixture over tart base, dollop 100g goat's cheese, and add caramelised onion.
  9. Whisk 6 large eggs, 300ml milk, 2 tbsp grated parmesan cheese, and 1 tsp ground black pepper. Pour over filling.
  10. Bake for 25-30 minutes until set.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
33% of RDI
Vitamin C
5% of RDI
Omega 3
3% of RDI
Vitamin A
93% of RDI
Calcium
73% of RDI
Folate
38% of RDI

Good to know

Ensure to cool the tart case properly before adding the filling to prevent it from becoming soggy.
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Kale, Herb and Goats Cheese Tart Recipe | GrowwW | GrowwW