Lamb Tagine

Lamb Tagine

Blood Sugar: 1Servings: 6Preparation Time: 25minMeal Category: Dinner
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
153kcal
Sugar
2g
Fat
12g
Fiber
1g
Sat fat
5g
Protein
9g
Carbs
3g
Sodium
119mg

Ingredients

  • 6 tbsp Butter
  • 500g / 17.64oz cubed Lamb
  • 1 chopped Onion
  • 1 peeled and grated Carrot
  • 1 clove crushed Garlic
  • 0.5 tsp Ground ginger
  • 0.5 tsp Ground cumin
  • 0.5 tsp Ground coriander
  • 0.5 tsp Ground cinnamon
  • 0.5 tsp Ground paprika
  • 400g / 14.11oz blended Peeled tomatoes
  • 250ml / 8.45fl oz Chicken stock
  • 50g / 1.76oz Dried apricots

Preparation

  1. Melt 3 tbsp Butter in a casserole dish and fry 500g / 17.64oz cubed Lamb until golden brown. Set aside.
  2. Add remaining 3 tbsp Butter, fry 1 chopped Onion and 1 peeled and grated Carrot until soft.
  3. Add 1 crushed clove Garlic and fry for 1 minute.
  4. Return Lamb to the dish, add 400g / 14.11oz blended Peeled tomatoes, 250ml / 8.45fl oz Chicken stock, and 50g / 1.76oz Dried apricots.
  5. Add 0.5 tsp each of Ground ginger, Ground cumin, Ground coriander, Ground cinnamon, and Ground paprika.
  6. Reduce heat and simmer very slowly for 90-120 minutes until Lamb is soft.
  7. Garnish with flat-leaf parsley or chopped chives and serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
6% of RDI
Omega 3
7% of RDI
Vitamin A
95% of RDI
Calcium
17% of RDI
Folate
13% of RDI

Good to know

You can add roasted cubed aubergine or pumpkin to increase vegetable content.
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