Lamb Tagine
Blood Sugar: 1Servings: 6Preparation Time: 25minMeal Category: Dinner
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
153kcal
Sugar
2g
Fat
12g
Fiber
1g
Sat fat
5g
Protein
9g
Carbs
3g
Sodium
119mg
Ingredients
6 tbsp Butter, 500g / 17.64oz cubed Lamb, 1 chopped Onion, 1 peeled and grated Carrot, 1 clove crushed Garlic, 0.5 tsp Ground ginger, 0.5 tsp Ground cumin, 0.5 tsp Ground coriander, 0.5 tsp Ground cinnamon, 0.5 tsp Ground paprika, 400g / 14.11oz blended Peeled tomatoes, 250ml / 8.45fl oz Chicken stock, 50g / 1.76oz Dried apricots
Preparation
1. Melt 3 tbsp Butter in a casserole dish and fry 500g / 17.64oz cubed Lamb until golden brown. Set aside. 2. Add remaining 3 tbsp Butter, fry 1 chopped Onion and 1 peeled and grated Carrot until soft. 3. Add 1 crushed clove Garlic and fry for 1 minute. 4. Return Lamb to the dish, add 400g / 14.11oz blended Peeled tomatoes, 250ml / 8.45fl oz Chicken stock, and 50g / 1.76oz Dried apricots. 5. Add 0.5 tsp each of Ground ginger, Ground cumin, Ground coriander, Ground cinnamon, and Ground paprika. 6. Reduce heat and simmer very slowly for 90-120 minutes until Lamb is soft. 7. Garnish with flat-leaf parsley or chopped chives and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
6% of RDI
Omega 3
7% of RDI
Vitamin A
95% of RDI
Calcium
17% of RDI
Folate
13% of RDI
Good to know
You can add roasted cubed aubergine or pumpkin to increase vegetable content.
How to Prepare
1. Melt 3 tbsp Butter in a casserole dish and fry 500g / 17.64oz cubed Lamb until golden brown. Set aside. 2. Add remaining 3 tbsp Butter, fry 1 chopped Onion and 1 peeled and grated Carrot until soft. 3. Add 1 crushed clove Garlic and fry for 1 minute. 4. Return Lamb to the dish, add 400g / 14.11oz blended Peeled tomatoes, 250ml / 8.45fl oz Chicken stock, and 50g / 1.76oz Dried apricots. 5. Add 0.5 tsp each of Ground ginger, Ground cumin, Ground coriander, Ground cinnamon, and Ground paprika. 6. Reduce heat and simmer very slowly for 90-120 minutes until Lamb is soft. 7. Garnish with flat-leaf parsley or chopped chives and serve.
Good to Know
You can add roasted cubed aubergine or pumpkin to increase vegetable content.
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