
Lasagna Rollups
Blood Sugar: 16Servings: 4Preparation Time: 30minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
243kcal
Sugar
3g
Fat
11g
Fiber
1g
Sat fat
6g
Protein
10g
Carbs
26g
Sodium
155mg
Ingredients
- 150g / 5.3oz grated Cheddar
- 250g / 9oz Fresh lasagne sheets
- 400ml / 14fl oz Full-fat milk
- 30g / 1oz Unsalted butter
- 2 tbsp Cornflour (cornstarch)
- freshly ground Black pepper
Preparation
- Preheat the oven to 200°C (220°C fan)/425°F.
- Heat 400ml / 14fl oz Full-fat milk in the microwave on high for 3 minutes.
- Melt 30g / 1oz Unsalted butter in a saucepan.
- Add 2 tbsp Cornflour (cornstarch) and cook for a minute, stirring constantly.
- Gradually add the warm milk, stirring constantly until the sauce thickens.
- Remove from heat, add freshly ground Black pepper and two-thirds of 150g / 5.3oz grated Cheddar, and stir until melted.
- Place a Fresh lasagne sheet on a chopping board, spread 2-3 tbsp of cold ragu from edge to edge, and roll up.
- Repeat until all lasagne sheets are used.
- Place the rolls in an ovenproof dish, cover with remaining cheese sauce and grated Cheddar.
- Bake for 15-20 minutes until bubbling and golden.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
26% of RDI
Vitamin C
0% of RDI
Omega 3
9% of RDI
Vitamin A
10% of RDI
Calcium
19% of RDI
Folate
10% of RDI
Good to know
You can use veggie ragu as an alternative to mince. Leftover cheese sauce can be frozen in ice cube trays for up to 3 months.
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