Learning to Count Chicken Soup
Blood Sugar: 1Servings: 8Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
71kcal
Sugar
1g
Fat
2g
Fiber
0g
Sat fat
1g
Protein
11g
Carbs
1g
Sodium
315mg
Ingredients
2 tbsp Butter, 1 finely chopped Onion, 1 peeled and chopped Carrot, 1 washed and sliced Leek, 1 stick finely chopped Celery, 1.5 liters / 50.72 fl oz Chicken stock, 1 Bouquet garni, 1 whole Chicken
Preparation
1. In a soup pot, melt 2 tbsp Butter and gently fry 1 finely chopped Onion, 1 peeled and chopped Carrot, 1 washed and sliced Leek, and 1 finely chopped Celery stick until soft. 2. Add 1.5 liters / 50.72 fl oz Chicken stock, 1 Bouquet garni, and 1 whole Chicken. 3. Gently simmer for 1 hour. Skim off any scum that rises to the top. 4. Remove the Chicken from the pot and let the pot simmer for another hour. 5. Shred the Chicken and set aside. 6. Remove the Bouquet garni, add the shredded Chicken, and simmer for a final 5 minutes. 7. Season with a little salt and serve.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
12% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
30% of RDI
Calcium
14% of RDI
Folate
8% of RDI
Good to know
These soups freeze well. Extra salt is not necessary when using commercial chicken stock.
How to Prepare
1. In a soup pot, melt 2 tbsp Butter and gently fry 1 finely chopped Onion, 1 peeled and chopped Carrot, 1 washed and sliced Leek, and 1 finely chopped Celery stick until soft. 2. Add 1.5 liters / 50.72 fl oz Chicken stock, 1 Bouquet garni, and 1 whole Chicken. 3. Gently simmer for 1 hour. Skim off any scum that rises to the top. 4. Remove the Chicken from the pot and let the pot simmer for another hour. 5. Shred the Chicken and set aside. 6. Remove the Bouquet garni, add the shredded Chicken, and simmer for a final 5 minutes. 7. Season with a little salt and serve.
Good to Know
These soups freeze well. Extra salt is not necessary when using commercial chicken stock.
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