
Learning to Count Chicken Soup
Blood Sugar: 1Servings: 8Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
71kcal
Sugar
1g
Fat
2g
Fiber
0g
Sat fat
1g
Protein
11g
Carbs
1g
Sodium
315mg
Ingredients
- 2 tbsp Butter
- 1 finely chopped Onion
- 1 peeled and chopped Carrot
- 1 washed and sliced Leek
- 1 stick finely chopped Celery
- 1.5 liters / 50.72 fl oz Chicken stock
- 1 Bouquet garni
- 1 whole Chicken
Preparation
- In a soup pot, melt 2 tbsp Butter and gently fry 1 finely chopped Onion, 1 peeled and chopped Carrot, 1 washed and sliced Leek, and 1 finely chopped Celery stick until soft.
- Add 1.5 liters / 50.72 fl oz Chicken stock, 1 Bouquet garni, and 1 whole Chicken.
- Gently simmer for 1 hour. Skim off any scum that rises to the top.
- Remove the Chicken from the pot and let the pot simmer for another hour.
- Shred the Chicken and set aside.
- Remove the Bouquet garni, add the shredded Chicken, and simmer for a final 5 minutes.
- Season with a little salt and serve.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
12% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
30% of RDI
Calcium
14% of RDI
Folate
8% of RDI
Good to know
These soups freeze well. Extra salt is not necessary when using commercial chicken stock.
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