
Leftover Lamb and Bean Burritos
Blood Sugar: 8Servings: 5Preparation Time: 15minMeal Category: Lunch
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
276kcal
Sugar
1g
Fat
15g
Fiber
5g
Sat fat
6g
Protein
16g
Carbs
20g
Sodium
301mg
Ingredients
- 500g / 17.64oz shredded Left-over lamb
- 1 tbsp Ground cumin
- 2 tsp Ground coriander
- 2 tsp Smoked paprika
- 0.5 tsp Chilli flakes
- 400g / 14.11oz drained and rinsed Black beans or red kidney beans
- 1 tsp for greasing Extra virgin olive oil
- 6 Wholegrain tortillas
- 100g / 3.53oz grated Cheddar cheese
Preparation
- Heat 500g / 17.64oz shredded Left-over lamb and jus in a saucepan over medium heat. Stir in 1 tbsp Ground cumin, 2 tsp Ground coriander, 2 tsp Smoked paprika, 0.5 tsp Chilli flakes, and 400g / 14.11oz drained and rinsed Black beans or red kidney beans. Cook for 2-3 minutes.
- Preheat the oven to 180°C (356°F).
- Lightly grease a large ovenproof dish with 1 tsp Extra virgin olive oil.
- Spoon the lamb mixture onto the middle of each of the 6 Wholegrain tortillas, fold to form a burrito shape.
- Place the burritos in the dish and sprinkle with 100g / 3.53oz grated Cheddar cheese.
- Bake for 10 minutes until the cheese has melted and the burritos are golden.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
60% of RDI
Vitamin C
3% of RDI
Omega 3
7% of RDI
Vitamin A
43% of RDI
Calcium
15% of RDI
Folate
73% of RDI
Good to know
This recipe uses left-over lamb, jus, and vegetables from the Slow-cooked Lamb Shoulder. Serve with a green salad, Greek-style yoghurt, avocado, and tomato with lime juice or Tomato Salsa Salad.
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