
Lentil and Pumpkin Sausage Roll
Blood Sugar: 20Servings: 12Preparation Time: 10minMeal Category: Lunch
Micronutrients:FolateVitamin ACalcium
Macronutrients per 100g
Energy
296kcal
Sugar
2g
Fat
10g
Fiber
6g
Sat fat
1g
Protein
13g
Carbs
41g
Sodium
250mg
Ingredients
- 280g / 9.88oz mashed Pumpkin
- 2 Frozen vegan puff pastry sheets
- 420g / 14.82oz drained and rinsed Lentils
- 60g / 2.11oz Quick-cook oats
- 3 tbsp Flaxseed meal
- 2 tbsp Tomato purée
- 1 tsp Sea salt
- 1 tsp Onion powder
- 1 tsp Ground cumin
- 1 tbsp Soya milk
- 1 tbsp Black sesame seeds
Preparation
- Preheat oven to 200°C (400°F).
- If using raw pumpkin, slice and bake for 30 minutes. Mash the pumpkin afterward.
- Combine mashed pumpkin, lentils, oats, flaxseed meal, tomato purée, sea salt, onion powder, and ground cumin.
- Defrost puff pastry sheets.
- Layer half the pumpkin mixture onto each sheet, forming a log in the middle.
- Roll up the pastry to enclose the filling. Brush with soya milk. Slice into 3-4 cm wide rolls.
- Place rolls on a lined baking sheet. Sprinkle with sesame seeds.
- Bake for 20-25 minutes until golden.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
48% of RDI
Vitamin C
4% of RDI
Omega 3
1% of RDI
Vitamin A
12% of RDI
Calcium
54% of RDI
Folate
21% of RDI
Good to know
You can use gluten-free pastry sheets for a gluten-free option. Optional ingredients include curry powder, kale, spinach, or vegan cheese.
Share: