
Lentil Salad with Broccoli and Spinach
Blood Sugar: 10Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
116kcal
Sugar
2g
Fat
4g
Fiber
1g
Sat fat
0g
Protein
7g
Carbs
17g
Sodium
77mg
Ingredients
- 2 cups chopped Broccoli florets
- 2 cups drained Cooked lentils
- 1 cup chopped Baby spinach
- 1/4 cup minced Red onion
- 1/3 cup chopped Toasted walnuts
- 3 tbsp Honey mustard dressing
Preparation
- Bring a large pot of water to a boil. Add 2 cups chopped Broccoli florets and cook for about 2 to 3 minutes until bright green but not soft.
- Drain, rinse under cold water to cool down, then drain well and chop.
- Combine the Broccoli, 2 cups drained Cooked lentils, 1 cup chopped Baby spinach, 1/4 cup minced Red onion, and 1/3 cup chopped Toasted walnuts in a large bowl.
- Toss with 3 tbsp Honey mustard dressing and season to taste with sea salt and black pepper.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
38% of RDI
Vitamin C
28% of RDI
Omega 3
0% of RDI
Vitamin A
26% of RDI
Calcium
32% of RDI
Folate
66% of RDI
Good to know
The feta cheese is optional and can be left out to make this dish vegan.
Share: