
Lentil Spread
Blood Sugar: 5Servings: 4Preparation Time: 25minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
133kcal
Sugar
3g
Fat
9g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
12g
Sodium
68mg
Ingredients
- 200g / 7.05oz Carrots
- 100g / 3.53oz Yellow Lentils
- to taste Salt
- 10g / 0.35oz Ginger
- from 1 Orange Orange Juice
- 1/2 tsp Mild Curry Powder
- 1-2 tbsp Rapeseed Oil
- to taste ground Black Pepper
Preparation
- Clean, peel, and roughly dice 200g Carrots.
- Add Carrots and 100g Yellow Lentils to a pot with 300ml salted water.
- Cook covered over low heat for about 10 minutes until Carrots are soft. Drain excess water if needed.
- Meanwhile, peel and finely chop 10g Ginger.
- Combine Carrot-Lentil mixture with Ginger, juice from 1 Orange, 1/2 tsp Mild Curry Powder, and 1-2 tbsp Rapeseed Oil in a mixing cup. Puree with an immersion blender until smooth.
- Season the spread with Salt and ground Black Pepper to taste.
- Let the spread cool before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
4% of RDI
Omega 3
1% of RDI
Vitamin A
49% of RDI
Calcium
30% of RDI
Folate
65% of RDI
Good to know
The spread can be stored in an airtight container in the refrigerator for 3-4 days. Optionally, add fresh thyme for more flavor.
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