
Mango, Avocado, Bocconcini and Radicchio Salad
Blood Sugar: 2Servings: 4Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
153kcal
Sugar
3g
Fat
12g
Fiber
2g
Sat fat
4g
Protein
6g
Carbs
6g
Sodium
177mg
Ingredients
- 60g / 2.1oz Macadamia nuts
- 2 quartered lengthways Baby cos lettuce
- 1/2 small
- cut into wedges Radicchio
- 90g / 3.2oz Baby rocket
- 1/2 sliced Avocado
- 4 torn Bocconcini cheese balls
- 1/2 diced Mango
- 1 tbsp small Mint leaves
- 2 tbsp small Basil leaves
- 1 1/2 tbsp Extra virgin olive oil
- 3 tsp Red wine vinegar
- 1 tsp Pure maple syrup
- 1 tsp Dijon mustard
Preparation
- Toast 60g / 2.1oz macadamia nuts in a dry frying pan over medium-low heat, shaking the pan occasionally.
- Remove from heat, transfer to a board, allow to cool, and roughly chop.
- Arrange 2 baby cos lettuce (quartered lengthways), 1/2 small radicchio (cut into wedges), 90g / 3.2oz baby rocket, 1/2 sliced avocado, 4 torn bocconcini cheese balls, and 1/2 diced mango on a platter.
- Sprinkle with 1 tbsp small mint leaves and 2 tbsp small basil leaves.
- In a screw-top jar, combine 1 1/2 tbsp extra virgin olive oil, 3 tsp red wine vinegar, 1 tsp pure maple syrup, and 1 tsp Dijon mustard.
- Shake to make the dressing.
- Pour dressing over the salad just before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
27% of RDI
Vitamin C
8% of RDI
Omega 3
5% of RDI
Vitamin A
20% of RDI
Calcium
18% of RDI
Folate
74% of RDI
Good to know
Try substituting any other type of nut for the macadamias. This salad is delicious served with barbecued chili prawns, steak, chicken breast, or fish fillet.
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