
Mediterranean Eggplant Dip
Blood Sugar: 3Servings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
45kcal
Sugar
3g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
6g
Sodium
3mg
Ingredients
- 400g / 14.11oz Eggplant
- 1 tbsp Olive oil
- 4 Tomato
- 1 handful fresh Basil leaves
- 1 tsp Pine nuts
- 1 pinch Garlic powder
- 1 tbsp fresh Lemon juice
Preparation
- Preheat the oven to 180°C (356°F).
- Line a baking sheet with parchment paper.
- Halve the 400g / 14.11oz Eggplant lengthwise, brush with 1 tbsp Olive oil, and place on the baking sheet.
- Bake for 40-45 minutes, then cover with foil and bake for another 20 minutes.
- Dice 4 Tomatoes and remove the stems.
- Place 1 handful fresh Basil leaves, 1 tsp Pine nuts, a pinch of Garlic powder, 1 tbsp Olive oil, and 1 tbsp fresh Lemon juice in a blender.
- Let the Eggplant cool slightly, scoop out the flesh, and add it to the blender.
- Blend until smooth.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
9% of RDI
Omega 3
0% of RDI
Vitamin A
25% of RDI
Calcium
14% of RDI
Folate
15% of RDI
Good to know
For a healthier option, you can reduce the amount of olive oil or use a low-fat alternative.
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