Mediterranean Eggplant Dip

Mediterranean Eggplant Dip

Blood Sugar: 3Servings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AFolateMagnesium

Macronutrients per 100g

Energy
45kcal
Sugar
3g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
6g
Sodium
3mg

Ingredients

  • 400g / 14.11oz Eggplant
  • 1 tbsp Olive oil
  • 4 Tomato
  • 1 handful fresh Basil leaves
  • 1 tsp Pine nuts
  • 1 pinch Garlic powder
  • 1 tbsp fresh Lemon juice

Preparation

  1. Preheat the oven to 180°C (356°F).
  2. Line a baking sheet with parchment paper.
  3. Halve the 400g / 14.11oz Eggplant lengthwise, brush with 1 tbsp Olive oil, and place on the baking sheet.
  4. Bake for 40-45 minutes, then cover with foil and bake for another 20 minutes.
  5. Dice 4 Tomatoes and remove the stems.
  6. Place 1 handful fresh Basil leaves, 1 tsp Pine nuts, a pinch of Garlic powder, 1 tbsp Olive oil, and 1 tbsp fresh Lemon juice in a blender.
  7. Let the Eggplant cool slightly, scoop out the flesh, and add it to the blender.
  8. Blend until smooth.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
9% of RDI
Omega 3
0% of RDI
Vitamin A
25% of RDI
Calcium
14% of RDI
Folate
15% of RDI

Good to know

For a healthier option, you can reduce the amount of olive oil or use a low-fat alternative.
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