
Mexican Baked Eggs
Blood Sugar: 6Servings: 6Preparation Time: 20minMeal Category: Breakfast
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
158kcal
Sugar
1g
Fat
9g
Fiber
4g
Sat fat
3g
Protein
7g
Carbs
14g
Sodium
132mg
Ingredients
- 1 tbsp Tomato purée
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1 Lime
- 1 tsp Smoked paprika
- 1 tsp Garlic granules
- pinch Ground cumin
- 400g / 14.11oz Chopped tomatoes
- 2x230g / 2x8.11oz drained and rinsed Black beans
- 4 large Tortilla wraps
- 150g / 5.29oz grated Cheddar
- 150ml / 5.07fl oz Sour cream
- 6 Eggs
- pinch freshly ground Black pepper
- 1 sliced Avocado
Preparation
- Preheat the oven to 220°C (425°F).
- Mix 1 tbsp Tomato purée and 100ml / 3.38fl oz cold water to a runny paste.
- Add 1 tsp Dried basil, 1 tsp Dried oregano, juice of 1 Lime, 1 tsp Smoked paprika, 1 tsp Garlic granules, a pinch of Ground cumin, a good grinding of Black pepper, and 400g / 14.11oz Chopped tomatoes. Mix well.
- Mash 2x230g / 2x8.11oz drained and rinsed Black beans into a purée.
- Spread 2 tbsp Tomato mixture across the base of an ovenproof dish.
- Place 2 large Tortilla wraps in the dish to cover the tomato sauce.
- Spread the Black bean purée evenly over the wraps.
- Cover with half of the remaining Tomato mixture and 150g / 5.29oz grated Cheddar.
- Top with the remaining 2 large Tortilla wraps.
- Dollop the remaining Tomato mixture and 150ml / 5.07fl oz Sour cream sporadically over the top. Gently ripple the Sour cream into the Tomato mixture.
- Make 6 wells in the sauce and crack 1 Egg into each well.
- Sprinkle with a pinch of freshly ground Black pepper.
- Bake for 15 minutes, or until the egg white has set.
- Serve with more Sour cream on the side and slices of 1 sliced Avocado.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
35% of RDI
Vitamin C
5% of RDI
Omega 3
5% of RDI
Vitamin A
74% of RDI
Calcium
93% of RDI
Folate
55% of RDI
Good to know
Everything is soft, so suitable for babies to pick up pieces and nibble on.
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