
Mini Raspberry Clafoutis
Blood Sugar: 9Servings: 12Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
160kcal
Sugar
4g
Fat
8g
Fiber
2g
Sat fat
4g
Protein
6g
Carbs
16g
Sodium
72mg
Ingredients
- 200ml / 7fl oz Full-fat milk
- 1 tsp Pure vanilla extract
- 1 tbsp Maple syrup
- 200g / 7oz Raspberries
- 4 Eggs
- 100g / 3.5oz all-purpose Plain flour
- 40g / 1.5oz melted Unsalted butter
Preparation
- Preheat the oven to 180°C (200°C/400°F).
- Add 100g all-purpose Plain flour, 40g melted Unsalted butter, 200ml Full-fat milk, 1 tsp Pure vanilla extract, and 1 tbsp Maple syrup to a food processor and blend until smooth.
- Set aside to rest for 5 minutes.
- Distribute 200g Raspberries between 12 muffin tin holes.
- Pour in the batter so that it comes two-thirds of the way up in each muffin hole.
- Bake for 15–20 minutes until puffed up and starting to turn golden on top.
- Let the clafoutis sit in the tin for 5 minutes before gently easing away at the sides and removing from the tin.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
15% of RDI
Vitamin C
7% of RDI
Omega 3
5% of RDI
Vitamin A
96% of RDI
Calcium
57% of RDI
Folate
49% of RDI
Good to know
The raspberries give a sharp and zingy taste to these egg custards. For a sweeter taste, use blueberries instead. Dusting with icing sugar is optional.
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