
Mini Veg Eggy Bites
Blood Sugar: 2Servings: 24Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin ACalciumVitamin C
Macronutrients per 100g
Energy
105kcal
Sugar
1g
Fat
7g
Fiber
1g
Sat fat
3g
Protein
7g
Carbs
4g
Sodium
110mg
Ingredients
- 1 small Red bell pepper
- 1 small Yellow bell pepper
- 4 Chestnut mushrooms
- 3 Broccoli florets
- 1 tsp Garlic-infused olive oil
- 6 Eggs
- 50g / 1.76oz grated Cheddar cheese
Preparation
- Preheat the oven to 180°C (356°F).
- Chop 1 small red bell pepper, 1 small yellow bell pepper, 4 chestnut mushrooms, and 3 broccoli florets into 1cm cubes.
- Heat a large non-stick frying pan over medium heat.
- Add the chopped vegetables and 1 tsp garlic-infused olive oil to the pan.
- Sauté for 5-10 minutes until the vegetables are softened.
- Crack 6 eggs into a jug, add 50g grated Cheddar cheese, and whisk until combined.
- Divide the vegetable mixture between the 24 holes of a greased silicone mini muffin mould.
- Pour the egg mixture over the vegetables in the muffin mould.
- Bake in the preheated oven for 15 minutes until the egg has puffed up and turned golden.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
66% of RDI
Omega 3
3% of RDI
Vitamin A
12% of RDI
Calcium
70% of RDI
Folate
51% of RDI
Good to know
These bites can be kept for 2 days in the fridge or frozen for up to 3 months. Reheat in the microwave or oven. You can use a regular 12-hole muffin tin by adding an extra 5-10 minutes to the baking time.
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