Mini Veg Eggy Bites

Mini Veg Eggy Bites

Blood Sugar: LowServings: 24Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium

Macronutrients per 100g

Energy
105kcal
Sugar
1g
Fat
7g
Fiber
1g
Sat fat
3g
Protein
7g
Carbs
4g
Sodium
110mg

Ingredients

- 1 small Red bell pepper
- 1 small Yellow bell pepper
- 4 Chestnut mushrooms
- 3 Broccoli florets
- 1 tsp Garlic-infused olive oil
- 6 Eggs
- 50g / 1.76oz grated Cheddar cheese

Preparation

1. Preheat the oven to 180°C (356°F).
2. Chop 1 small red bell pepper, 1 small yellow bell pepper, 4 chestnut mushrooms, and 3 broccoli florets into 1cm cubes.
3. Heat a large non-stick frying pan over medium heat.
4. Add the chopped vegetables and 1 tsp garlic-infused olive oil to the pan.
5. Sauté for 5-10 minutes until the vegetables are softened.
6. Crack 6 eggs into a jug, add 50g grated Cheddar cheese, and whisk until combined.
7. Divide the vegetable mixture between the 24 holes of a greased silicone mini muffin mould.
8. Pour the egg mixture over the vegetables in the muffin mould.
9. Bake in the preheated oven for 15 minutes until the egg has puffed up and turned golden.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
3% of RDI
Vitamin C
87% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
8% of RDI

Good to know

These bites can be kept for 2 days in the fridge or frozen for up to 3 months. Reheat in the microwave or oven. You can use a regular 12-hole muffin tin by adding an extra 5-10 minutes to the baking time.

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