
My First Curry
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Dinner
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
109kcal
Sugar
1g
Fat
3g
Fiber
1g
Sat fat
2g
Protein
13g
Carbs
7g
Sodium
188mg
Ingredients
- 1 mug Basmati rice
- 1 tbsp Coconut oil
- 3 large Chicken breasts
- 1.5 tbsp paste Tomato purée
- 2 crushed Garlic cloves
- 1 tsp Ground turmeric
- 2 tsp Mild curry powder
- 1 tsp Ground cumin
- 1.5 tsp Garam masala
- 1 tsp Paprika
- 400ml / 13.5fl oz Coconut milk
- 2 handfuls Frozen peas
- to taste freshly ground Black pepper
- 1 tbsp Coconut oil
- 3 large Chicken breasts
- 1.5 tbsp paste Tomato purée
- 2 crushed Garlic cloves
- 1 tsp Ground turmeric
- 2 tsp Mild curry powder
- 1 tsp Ground cumin
- 1.5 tsp Garam masala
- 1 tsp Paprika
- 400ml / 13.5fl oz Coconut milk
- 2 handfuls Frozen peas
- to taste freshly ground Black pepper
Preparation
1. Pour 1 mug Basmati rice into a saucepan. Fill the same mug up twice with boiling water and add to the rice.
2. Place the saucepan over high heat and bring to boil, then put the lid on, reduce heat to simmer and cook for 12 minutes.
3. Meanwhile, in a separate saucepan, melt 1 tbsp Coconut oil over medium heat, add chicken strips (3 large Chicken breasts cut into 2cm wide strips) and cook for 4 minutes, stirring occasionally.
4. Add 1.5 tbsp Tomato purée paste, 2 crushed Garlic cloves, 1 tsp Ground turmeric, 2 tsp Mild curry powder, 1 tsp Ground cumin, 1.5 tsp Garam masala, and 1 tsp Paprika. Stir and cook for 30-60 seconds.
5. Add 400ml Coconut milk and 2 handfuls Frozen peas. Half-fill the empty coconut can with cold water, swirl, and add to curry. Stir and let it bubble for 8 minutes.
6. Once rice is done, turn off the heat and fluff with a fork. Serve alongside the curry.
2. Place the saucepan over high heat and bring to boil, then put the lid on, reduce heat to simmer and cook for 12 minutes.
3. Meanwhile, in a separate saucepan, melt 1 tbsp Coconut oil over medium heat, add chicken strips (3 large Chicken breasts cut into 2cm wide strips) and cook for 4 minutes, stirring occasionally.
4. Add 1.5 tbsp Tomato purée paste, 2 crushed Garlic cloves, 1 tsp Ground turmeric, 2 tsp Mild curry powder, 1 tsp Ground cumin, 1.5 tsp Garam masala, and 1 tsp Paprika. Stir and cook for 30-60 seconds.
5. Add 400ml Coconut milk and 2 handfuls Frozen peas. Half-fill the empty coconut can with cold water, swirl, and add to curry. Stir and let it bubble for 8 minutes.
6. Once rice is done, turn off the heat and fluff with a fork. Serve alongside the curry.
Micronutrients % of RDI
Iron
32% of RDI
Magnesium
46% of RDI
Vitamin C
69% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
25% of RDI
Folate
29% of RDI
Good to know
This curry can be served as finger food or puréed for babies. For added flavor, a small amount of mango powder can be included. Suitable for babies from 6 months.
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