
My First Curry
Blood Sugar: 4Servings: 4Preparation Time: 15minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
110kcal
Sugar
1g
Fat
3g
Fiber
1g
Sat fat
2g
Protein
13g
Carbs
7g
Sodium
189mg
Ingredients
- 1 mug Basmati rice
- 1 tbsp Coconut oil
- 3 large Chicken breasts
- 1.5 tbsp paste Tomato purée
- 2 crushed Garlic cloves
- 1 tsp Ground turmeric
- 2 tsp Mild curry powder
- 1 tsp Ground cumin
- 1.5 tsp Garam masala
- 1 tsp Paprika
- 400ml / 13.5fl oz Coconut milk
- 2 handfuls Frozen peas
- to taste freshly ground Black pepper
Preparation
- Pour 1 mug Basmati rice into a saucepan. Fill the same mug up twice with boiling water and add to the rice.
- Place the saucepan over high heat and bring to boil, then put the lid on, reduce heat to simmer and cook for 12 minutes.
- Meanwhile, in a separate saucepan, melt 1 tbsp Coconut oil over medium heat, add chicken strips (3 large Chicken breasts cut into 2cm wide strips) and cook for 4 minutes, stirring occasionally.
- Add 1.5 tbsp Tomato purée paste, 2 crushed Garlic cloves, 1 tsp Ground turmeric, 2 tsp Mild curry powder, 1 tsp Ground cumin, 1.5 tsp Garam masala, and 1 tsp Paprika. Stir and cook for 30-60 seconds.
- Add 400ml Coconut milk and 2 handfuls Frozen peas. Half-fill the empty coconut can with cold water, swirl, and add to curry. Stir and let it bubble for 8 minutes.
- Once rice is done, turn off the heat and fluff with a fork. Serve alongside the curry.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
30% of RDI
Calcium
73% of RDI
Folate
17% of RDI
Good to know
This curry can be served as finger food or puréed for babies. For added flavor, a small amount of mango powder can be included. Suitable for babies from 6 months.
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