My First Stir Fry

My First Stir Fry

Blood Sugar: 2Servings: 3Preparation Time: 15minMeal Category: Dinner
Micronutrients:Vitamin CVitamin AFolate

Macronutrients per 100g

Energy
131kcal
Sugar
2g
Fat
6g
Fiber
1g
Sat fat
2g
Protein
13g
Carbs
5g
Sodium
183mg

Ingredients

2 tbsp Low-salt soy sauce, 1 tsp Rice wine vinegar or white wine vinegar, 1 tsp Sesame oil, 250g / 9oz Sirloin steak, 2 tsp Stir-fry oil or garlic-infused olive oil, 2 finely grated Garlic cloves, 2cm / ¾in finely grated Ginger, 3 large Broccoli florets, 1 Red (bell) pepper, ⅓ Low-salt beef stock cube, 1 tsp level Cornflour (cornstarch)

Preparation

1. Bring water to a boil and add 3 large Broccoli florets. After 3 minutes, add 1 thinly sliced Red (bell) pepper and blanch for 2 more minutes. Drain and set aside. 2. Crumble ⅓ low-salt beef stock cube into a jug and add 100ml / 3½fl oz boiling water. Add 1 level tsp Cornflour, 2 tbsp Low-salt soy sauce, 1 tsp Rice wine vinegar, and 1 tsp Sesame oil. Stir well and set aside. 3. Remove fat and gristle from 250g / 9oz Sirloin steak and cut into 1cm / ½in strips. 4. Heat a large frying pan or wok over high heat, add 1 tsp Stir-fry oil, and stir-fry steak with 2 finely grated Garlic cloves and 2cm / ¾in finely grated Ginger for 1-2 minutes until just undercooked. Remove from pan and set aside. 5. Add remaining oil to the pan and fry blanched vegetables for 3-4 minutes. 6. Add sauce and meat, cook for a couple of minutes until the sauce thickens and the beef is cooked through. Serve immediately.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
53% of RDI
Omega 3
2% of RDI
Vitamin A
40% of RDI
Calcium
26% of RDI
Folate
31% of RDI

Good to know

Adults can add toasted cashews for additional crunch.

How to Prepare

1. Bring water to a boil and add 3 large Broccoli florets. After 3 minutes, add 1 thinly sliced Red (bell) pepper and blanch for 2 more minutes. Drain and set aside. 2. Crumble ⅓ low-salt beef stock cube into a jug and add 100ml / 3½fl oz boiling water. Add 1 level tsp Cornflour, 2 tbsp Low-salt soy sauce, 1 tsp Rice wine vinegar, and 1 tsp Sesame oil. Stir well and set aside. 3. Remove fat and gristle from 250g / 9oz Sirloin steak and cut into 1cm / ½in strips. 4. Heat a large frying pan or wok over high heat, add 1 tsp Stir-fry oil, and stir-fry steak with 2 finely grated Garlic cloves and 2cm / ¾in finely grated Ginger for 1-2 minutes until just undercooked. Remove from pan and set aside. 5. Add remaining oil to the pan and fry blanched vegetables for 3-4 minutes. 6. Add sauce and meat, cook for a couple of minutes until the sauce thickens and the beef is cooked through. Serve immediately.

Good to Know

Adults can add toasted cashews for additional crunch.

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