Oven Roasted Chicken Thighs with Olives

Oven Roasted Chicken Thighs with Olives

Blood Sugar: 1Servings: 5Preparation Time: 45minMeal Category: Dinner
Micronutrients:CalciumMagnesiumVitamin A

Macronutrients per 100g

Energy
192kcal
Sugar
0g
Fat
14g
Fiber
1g
Sat fat
3g
Protein
15g
Carbs
2g
Sodium
305mg

Ingredients

  • 900g / 2lb bone-in
  • skinless Chicken thighs
  • 1/2 thinly sliced Red onion
  • 1 sliced Lemon
  • 180ml / 6fl oz Mixed pitted olives
  • 4 smashed and peeled Garlic cloves
  • 1 tbsp Fresh thyme leaves
  • 45ml / 1.5fl oz Olive oil
  • 120ml / 4fl oz Water

Preparation

  1. Preheat oven to 190°C (375°F).
  2. Place 900g / 2lb bone-in, skinless chicken thighs in a large baking dish.
  3. Season with sea salt and black pepper.
  4. Add 1/2 thinly sliced red onion, 1 sliced lemon, 180ml / 6fl oz mixed pitted olives, 4 smashed and peeled garlic cloves, 1 tbsp fresh thyme leaves, and 45ml / 1.5fl oz olive oil.
  5. Cover and let marinate at room temperature for 30 minutes.
  6. Uncover, add 120ml / 4fl oz water, and cook in the oven for 60 minutes until the skin is nicely browned.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
16% of RDI
Vitamin C
5% of RDI
Omega 3
3% of RDI
Vitamin A
16% of RDI
Calcium
29% of RDI
Folate
7% of RDI

Good to know

Olives are rich in vital fats and provide prebiotic benefits. You can use a mix of Kalamata and Castelvetrano olives. Serve with rice or cauliflower rice.
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Oven Roasted Chicken Thighs with Olives | GrowwW