Pea Dip
Blood Sugar: LowServings: 5Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
59kcal
Sugar
5g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
3g
Carbs
7g
Sodium
22mg
Ingredients
- 250g / 8.82oz Frozen peas
- 100g / 3.53oz Natural yogurt
- 1 tsp Olive oil
- 1 tsp Lemon juice
- 100g / 3.53oz Natural yogurt
- 1 tsp Olive oil
- 1 tsp Lemon juice
Preparation
1. Place 250g / 8.82oz Frozen peas in a small pot and cover with water.
2. Bring to a boil and let cook briefly once.
3. Drain the peas and let them cool.
4. Let cool for 10 minutes.
5. Mix the peas with 100g / 3.53oz Natural yogurt, 1 tsp Olive oil, and 1 tsp Lemon juice in a blender.
6. Puree the mixture until smooth.
2. Bring to a boil and let cook briefly once.
3. Drain the peas and let them cool.
4. Let cool for 10 minutes.
5. Mix the peas with 100g / 3.53oz Natural yogurt, 1 tsp Olive oil, and 1 tsp Lemon juice in a blender.
6. Puree the mixture until smooth.
Micronutrients % of RDI
Iron
11% of RDI
Magnesium
12% of RDI
Vitamin C
12% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
12% of RDI
Good to know
For added flavor, you can add a pinch of salt or some fresh herbs.
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