Pea Dip

Pea Dip

Blood Sugar: 3Servings: 5Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin CVitamin A

Macronutrients per 100g

Energy
59kcal
Sugar
5g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
3g
Carbs
7g
Sodium
22mg

Ingredients

  • 250g / 8.82oz Frozen peas
  • 100g / 3.53oz Natural yogurt
  • 1 tsp Olive oil
  • 1 tsp Lemon juice

Preparation

  1. Place 250g / 8.82oz Frozen peas in a small pot and cover with water.
  2. Bring to a boil and let cook briefly once.
  3. Drain the peas and let them cool.
  4. Let cool for 10 minutes.
  5. Mix the peas with 100g / 3.53oz Natural yogurt, 1 tsp Olive oil, and 1 tsp Lemon juice in a blender.
  6. Puree the mixture until smooth.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
21% of RDI
Vitamin C
42% of RDI
Omega 3
0% of RDI
Vitamin A
41% of RDI
Calcium
81% of RDI
Folate
33% of RDI

Good to know

For added flavor, you can add a pinch of salt or some fresh herbs.
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Pea Dip | GrowwW