Pea Mint Hummus
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
42kcal
Sugar
4g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
8g
Sodium
4mg
Ingredients
- 200g / 7.05oz Frozen peas
- 2 stems Mint
- to taste Salt
- to taste Pepper
- to taste Lemon juice
- 2 stems Mint
- to taste Salt
- to taste Pepper
- to taste Lemon juice
Preparation
1. Blanch 200g / 7.05oz frozen peas in salted water for about 2 minutes.
2. Drain, rinse with cold water, and let them drain.
3. Wash 2 stems Mint, pat dry, pluck the leaves, and coarsely chop them.
4. Mix peas and mint with the other ingredients.
5. Season with salt, pepper, and lemon juice.
2. Drain, rinse with cold water, and let them drain.
3. Wash 2 stems Mint, pat dry, pluck the leaves, and coarsely chop them.
4. Mix peas and mint with the other ingredients.
5. Season with salt, pepper, and lemon juice.
Micronutrients % of RDI
Iron
11% of RDI
Magnesium
9% of RDI
Vitamin C
12% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
11% of RDI
Good to know
Chickpeas are an excellent plant-based protein source, providing a high amount of essential amino acids. They also have notable calcium content: around 125 milligrams per 100 grams, comparable to cow's milk.
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