Pea Mint Hummus
Blood Sugar: 3Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CVitamin ACalcium
Macronutrients per 100g
Energy
42kcal
Sugar
4g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
8g
Sodium
4mg
Ingredients
- 200g / 7.05oz Frozen peas
- 2 stems Mint
- to taste Salt
- to taste Pepper
- to taste Lemon juice
Preparation
- Blanch 200g / 7.05oz frozen peas in salted water for about 2 minutes.
- Drain, rinse with cold water, and let them drain.
- Wash 2 stems Mint, pat dry, pluck the leaves, and coarsely chop them.
- Mix peas and mint with the other ingredients.
- Season with salt, pepper, and lemon juice.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
24% of RDI
Vitamin C
60% of RDI
Omega 3
0% of RDI
Vitamin A
54% of RDI
Calcium
43% of RDI
Folate
42% of RDI
Good to know
Chickpeas are an excellent plant-based protein source, providing a high amount of essential amino acids. They also have notable calcium content: around 125 milligrams per 100 grams, comparable to cow's milk.
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