
Pesto Wholemeal Scrolls
Blood Sugar: 17Servings: 11Preparation Time: 90minMeal Category: Lunch
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
321kcal
Sugar
1g
Fat
18g
Fiber
6g
Sat fat
3g
Protein
8g
Carbs
35g
Sodium
63mg
Ingredients
- 180ml / 6.1fl oz Warm water
- 1 tsp Active dried yeast granules
- Pinch Coconut sugar
- 300g / 10.6oz Wholemeal/whole-wheat flour
- Pinch Sea salt
- 0.5 tsp Dried Italian herbs
- 2 tbsp Olive oil
- 1 bunch Basil leaves
- 60ml / 2fl oz Olive oil
- 30g / 1.1oz Pine nuts
- 2 tbsp Nutritional yeast
Preparation
- In a small bowl, combine 180ml warm water, 1 tsp yeast, and a pinch of coconut sugar. Stir until yeast dissolves and let sit for 5 minutes until bubbles form.
- In a large mixing bowl, combine 300g flour, a pinch of salt, and 0.5 tsp dried herbs.
- Add 2 tbsp olive oil to the yeast mixture and pour into the flour mixture.
- Stir to form a dough. Knead on floured surface for 5 minutes, adding extra flour if sticky.
- Place dough back in the bowl, cover, and let rise for 1 hour at room temperature.
- Preheat oven to 200°C (400°F).
- Make the pesto by blending 1 bunch basil leaves, 60ml olive oil, 30g pine nuts, and 2 tbsp nutritional yeast into a paste.
- Stretch dough on parchment paper to form a large rectangle.
- Spread pesto over dough and slice into 2-3cm wide strips.
- Roll up each strip individually and place in a lightly greased baking dish.
- Bake for 30 minutes.
- Serve warm or cold.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
80% of RDI
Vitamin C
1% of RDI
Omega 3
3% of RDI
Vitamin A
13% of RDI
Calcium
29% of RDI
Folate
90% of RDI
Good to know
You can swap pesto for tomato purée/paste, vegan cheese, and chopped spinach and olives or use vegan puff pastry instead of dough.
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