
Potato and Green Bean Salad
Blood Sugar: 7Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
111kcal
Sugar
2g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
2g
Carbs
13g
Sodium
76mg
Ingredients
- 500g / 17.64oz skin on Chat potatoes
- 140g / 4.94oz trimmed Green beans
- 1 tbsp small Basil leaves
- 1 large seeded and finely diced Tomato
- 0.5 finely diced Red onion
- 2 tbsp finely chopped Pitted black olives
- 1 crushed Garlic clove
- 1 tbsp rinsed and chopped Salted capers
- 2 tbsp finely chopped Flat-leaf parsley leaves
- 60ml / 2fl oz Extra virgin olive oil
- 1 tbsp White wine vinegar
- 1 tsp Balsamic vinegar
Preparation
- To make the dressing, combine 1 large seeded and finely diced Tomato, 0.5 finely diced Red onion, 2 tbsp finely chopped Pitted black olives, 1 crushed Garlic clove, 1 tbsp rinsed and chopped Salted capers, and 2 tbsp finely chopped Flat-leaf parsley leaves in a bowl.
- Whisk together 60ml / 2fl oz Extra virgin olive oil, 1 tbsp White wine vinegar, and 1 tsp Balsamic vinegar, and season with freshly ground black pepper. Stir the dressing through the tomato mixture and set aside.
- Put 500g / 17.64oz skin on Chat potatoes in a large saucepan, cover with water, and bring to the boil over high heat. Reduce the heat and simmer for 7-8 minutes or until the potatoes are cooked but not breaking apart. Drain and cut in half.
- Steam 140g / 4.94oz trimmed Green beans for 2 minutes.
- Combine the potatoes and beans, and toss with the dressing. Serve warm or cold, topped with 1 tbsp small Basil leaves.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
13% of RDI
Omega 3
1% of RDI
Vitamin A
17% of RDI
Calcium
19% of RDI
Folate
28% of RDI
Good to know
You can also microwave the potatoes and beans.
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