What should I know about Protein Breakfast Bowl?

Name: Protein Breakfast Bowl
Prep time: 10 min
Yield: 2
Ingredients: 375ml / 12.68fl oz cooked Cooked quinoa; 3 peeled and sliced Hard-boiled large organic eggs; 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast; 1 ripe; pitted; peeled; and sliced Avocado; 4 tsp Sriracha hot sauce; 2 tsp Raw honey

Protein Breakfast Bowl

Blood Sugar: 5Servings: 2Preparation Time: 10minMeal Category: Breakfast

Micronutrients:FolateMagnesiumVitamin A

Macronutrients per 100g

Energy

139kcal

Sugar

Fat

Fiber

Sat fat

Protein

13g

Carbs

10g

Sodium

167mg

Ingredients

375ml / 12.68fl oz cooked Cooked quinoa
3 peeled and sliced Hard-boiled large organic eggs
375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast
1 ripe
pitted
peeled
and sliced Avocado
4 tsp Sriracha hot sauce
2 tsp Raw honey

Preparation

Divide 375ml / 12.68fl oz cooked quinoa between two bowls.
Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl.
Top with 1 ripe, pitted, peeled, and sliced Avocado.
Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey.
Serve and enjoy!

Micronutrients % of RDI

Iron

1% of RDI

Magnesium

36% of RDI

Vitamin C

2% of RDI

Omega 3

6% of RDI

Vitamin A

29% of RDI

Calcium

19% of RDI

Folate

42% of RDI

Good to know

You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.

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