
Pumpkin, Chickpea and Fish Curry
Blood Sugar: 7Servings: 6Preparation Time: 45minMeal Category: Dinner
Micronutrients:Vitamin AOmega 3Folate
Macronutrients per 100g
Energy
126kcal
Sugar
3g
Fat
5g
Fiber
2g
Sat fat
1g
Protein
8g
Carbs
14g
Sodium
181mg
Ingredients
- 2 tsp ground Ground coriander
- 1 tsp ground Ground turmeric
- 1 tsp ground Ground chilli
- 800g / 28.22oz cut into 3 cm cubes Peeled pumpkin
- 400g / 14.11oz drained and rinsed Chickpeas
- 500ml / 16.91fl oz Chicken stock
- 500g / 17.64oz cut into large cubes Skinless white fish fillets
- 12 peeled and deveined
- tails intact Raw king prawns
- 1/2 cup roughly chopped Coriander leaves
- 120g / 4.23oz Baby spinach
- 1 Lime juice
- 1 tbsp Extra virgin olive oil
- 1 finely diced Brown onion
- pinch Salt
- 1 crushed Garlic clove
- 3 cm piece peeled and grated Ginger
- 1 tbsp ground Ground cumin
Preparation
- Heat 1 tbsp extra virgin olive oil in a frying pan over medium heat.
- Add 1 finely diced brown onion and a pinch of salt. Sauté for 2-3 minutes.
- Add 1 crushed garlic clove and 3 cm piece of peeled and grated ginger. Cook for 1 minute.
- Add 2 tsp ground coriander, 1 tsp ground turmeric, and 1 tsp ground chilli. Fry for 1 minute.
- Stir in 800g peeled pumpkin, 400g chickpeas, and 500ml chicken stock. Cover and cook for 25 minutes.
- Add 500g skinless white fish fillets and cook for another 2-3 minutes.
- Add 12 raw king prawns and simmer for 2-3 minutes or until seafood is cooked.
- Stir in 1/2 cup roughly chopped coriander leaves and 120g baby spinach.
- Taste and season with lime juice, salt, and freshly ground black pepper.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
28% of RDI
Vitamin C
6% of RDI
Omega 3
14% of RDI
Vitamin A
16% of RDI
Calcium
34% of RDI
Folate
10% of RDI
Good to know
A grain cooker makes it super easy to cook brown rice, quinoa, and other grains perfectly every time. Cook more than you need and freeze the extra for a quick meal another day.
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