Pumpkin Muffins

Pumpkin Muffins

Blood Sugar: 17Servings: 12Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
297kcal
Sugar
14g
Fat
18g
Fiber
2g
Sat fat
3g
Protein
5g
Carbs
31g
Sodium
391mg

Ingredients

  • 1 cup Almond flour
  • 1 cup Cassava flour
  • 2 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 0.125 tsp Ground cloves
  • 0.5 tsp Kosher salt
  • 1 tsp Baking powder
  • 0.5 tsp Baking soda
  • 0.75 cup Coconut sugar
  • 0.75 cup Canned pumpkin
  • 3 Organic eggs
  • 0.5 cup Avocado oil

Preparation

  1. Preheat the oven to 175°C (350°F). Line a muffin tray with 12 paper liners.
  2. Whisk together 120g / 1 cup Almond flour, 130g / 1 cup Cassava flour, 4.6g / 2 tsp Ground cinnamon, 1.1g / 0.5 tsp Ground nutmeg, 0.25g / 0.125 tsp Ground cloves, 2.8g / 0.5 tsp Kosher salt, 4.6g / 1 tsp Baking powder, and 2.3g / 0.5 tsp Baking soda in a medium mixing bowl.
  3. In a large mixing bowl, whisk together 112.5g / 0.75 cup Coconut sugar and 180g / 0.75 cup Canned pumpkin.
  4. Crack in 3 Organic eggs one at a time, whisking after each addition.
  5. Whisk in 120g / 0.5 cup Avocado oil.
  6. Pour the dry ingredients into the wet ingredients and use a spatula to gently mix everything together.
  7. Divide the batter between the 12 muffin cups.
  8. Transfer to the oven and bake for 22 minutes, until a toothpick inserted into the center comes out clean. Let cool before serving.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
31% of RDI
Vitamin C
5% of RDI
Omega 3
3% of RDI
Vitamin A
13% of RDI
Calcium
41% of RDI
Folate
25% of RDI

Good to know

The unique combination of ingredients helps lower the glycemic load compared to typical muffins. For an extra wow factor, add a tiny bit of grass-fed butter on top right before serving.
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