
Pumpkin Nut Hotcakes with Cinnamon Butter
Blood Sugar: 5Servings: 4Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
265kcal
Sugar
4g
Fat
22g
Fiber
3g
Sat fat
6g
Protein
6g
Carbs
13g
Sodium
258mg
Ingredients
- 2 Egg
- 1 peeled and chopped Banana
- 225g / 7.94oz cooked and mashed Pumpkin
- 85g / 3oz Almond butter
- 1/2 tsp Ground cinnamon
- 1/2 tsp Mixed spice
- 35g / 1.23oz Almond flour
- 1 tsp Baking powder
- 2 tbsp melted Butter
- 3 tbsp melted Butter
- 1/2 tsp Ground cinnamon
- 50g / 1.76oz chopped Pecan nuts
Preparation
- Whisk the egg whites to soft peaks and set aside.
- In a food processor, place banana, 225g / 7.94oz cooked and mashed pumpkin, 85g / 3oz almond butter, 1/2 tsp ground cinnamon, 1/2 tsp mixed spice, 35g / 1.23oz almond flour, 1 tsp baking powder, 2 tbsp melted butter, and egg yolks and process until smooth.
- Fold the egg whites into the batter.
- Heat coconut oil or butter in a pan over medium heat.
- Add spoonfuls of batter to the pan and cook until bubbles form, then flip and cook until golden.
- To make cinnamon butter, melt 3 tbsp butter with 1/2 tsp ground cinnamon and 50g / 1.76oz chopped pecan nuts.
- Serve hotcakes with cream cheese and cinnamon butter.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
60% of RDI
Vitamin C
3% of RDI
Omega 3
9% of RDI
Vitamin A
20% of RDI
Calcium
73% of RDI
Folate
27% of RDI
Good to know
These hotcakes are gluten-free. Be cautious when flipping as they are delicate. You can use a waffle maker for an alternative cooking method.
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