Quinoa and Black Bean Cups

Ingredients

• 230g / 8.1oz drained Black beans
• 250g / 8.8oz cooked Quinoa
• 2 beaten Egg
• 1 tsp crushed Garlic
• 2 tsp Smoked paprika
• 50g / 1.8oz Self-raising flour
• 50g / 1.8oz grated Cheddar cheese
• 1 tsp Baking powder
• to taste freshly ground Black pepper

Preparation

1. Preheat the oven to 200°C (425°F).
2. Drain and rinse 230g / 8.1oz drained Black beans.
3. Add the Black beans to a large mixing bowl and mash slightly.
4. Add 250g / 8.8oz cooked Quinoa, 2 beaten Eggs, 1 tsp crushed Garlic, and 2 tsp Smoked paprika.
5. Mix in 50g / 1.8oz Self-raising flour, 50g / 1.8oz grated Cheddar cheese, 1 tsp Baking powder, and freshly ground Black pepper to taste.
6. Thoroughly mix, and spoon into a greased muffin tin.
7. Bake for 15 minutes until the mixture has set and turned slightly golden on top.
8. Let the cups sit for a couple of minutes before removing from the tin and serving.