
Rainbow Spinach Pizzas
Blood Sugar: 18Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:FolateVitamin CVitamin A
Macronutrients per 100g
Energy
154kcal
Sugar
2g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
4g
Carbs
29g
Sodium
173mg
Ingredients
- 30ml / 1fl oz Warm water
- 75g / 2.65oz Baby spinach
- 1/2 tsp Coconut sugar
- 2 tsp Active dried yeast granules
- 500g / 17.64oz Pizza flour (type 00)
- 2 tbsp Olive oil
- 1 tsp Sea salt
- 125ml / 4.23fl oz Passata/strained tomatoes or tomato purée/paste
- 1 diced Yellow bell pepper
- 1 diced Orange bell pepper
- 1 diced Green bell pepper
- 1 diced Red onion
- 200g / 7.05oz halved Cherry tomatoes
- 1 tsp Dried Italian herbs
Preparation
- Preheat the oven to 200°C (400°F).
- In a blender, combine 30ml warm water and 75g baby spinach, blend until finely chopped.
- Pour spinach mixture into a bowl, add 1/2 tsp coconut sugar and 2 tsp dried yeast, whisk briefly and let sit for a few minutes.
- Add 500g pizza flour, 2 tbsp olive oil, and 1 tsp sea salt. Combine with a spoon, then with hands to form dough. Cover with a towel and let rise in a warm place for 30-60 minutes.
- Knead dough, divide in half, and roll out two thin pizza bases.
- Spread 125ml passata over each base, top with diced yellow, orange, green bell peppers, diced red onion, halved cherry tomatoes, and 1 tsp dried Italian herbs.
- Bake in preheated oven for 25-30 minutes. Serve hot, cut into slices.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
19% of RDI
Vitamin C
48% of RDI
Omega 3
0% of RDI
Vitamin A
35% of RDI
Calcium
21% of RDI
Folate
87% of RDI
Good to know
You can add vegan cheese or keep it cheese-free.
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