Ratatouille Shakshuka Eggs

Ratatouille Shakshuka Eggs

Blood Sugar: 2Servings: 4Preparation Time: 20minMeal Category: Breakfast
Micronutrients:Vitamin AFolateVitamin C

Macronutrients per 100g

Energy
42kcal
Sugar
2g
Fat
2g
Fiber
1g
Sat fat
1g
Protein
2g
Carbs
4g
Sodium
46mg

Ingredients

  • 2 tbsp Butter
  • 1 chopped Onion
  • 1 diced Aubergine
  • 1 diced Yellow or red pepper
  • 4 sliced Courgettes
  • 125g / 4.4oz chopped Button mushrooms
  • 1 clove crushed Garlic
  • 1 tbsp Tomato paste
  • 400g / 14.1oz blended Chopped tomatoes
  • 125ml / 4.2fl oz Water
  • 1 handful chopped Basil
  • 1 pinch Salt
  • 3-4 Eggs

Preparation

  1. Melt 2 tbsp Butter in a wide pan on medium heat.
  2. Add 1 chopped Onion, 1 diced Aubergine, 1 diced Yellow or Red Pepper, 4 sliced Courgettes, 125g / 4.4oz chopped Button Mushrooms, and 1 crushed clove Garlic. Fry until soft.
  3. Stir in 1 tbsp Tomato Paste and fry for another minute.
  4. Add 400g / 14.1oz blended Chopped Tomatoes and 125ml / 4.2fl oz Water. Simmer for 20 minutes until the sauce thickens.
  5. Add 1 handful chopped Basil and a pinch of Salt.
  6. Make hollows in the ratatouille mixture and crack in 3-4 Eggs. Cover and simmer for 5-10 minutes until eggs are cooked.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
20% of RDI
Omega 3
1% of RDI
Vitamin A
53% of RDI
Calcium
18% of RDI
Folate
26% of RDI

Good to know

When using cold or frozen ratatouille, ensure it is heated well in the pan before adding eggs.
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