Ratatouille Shakshuka Eggs
Blood Sugar: 2Servings: 4Preparation Time: 20minMeal Category: Breakfast
Micronutrients:Vitamin AFolateVitamin C
Macronutrients per 100g
Energy
42kcal
Sugar
2g
Fat
2g
Fiber
1g
Sat fat
1g
Protein
2g
Carbs
4g
Sodium
46mg
Ingredients
2 tbsp Butter, 1 chopped Onion, 1 diced Aubergine, 1 diced Yellow or red pepper, 4 sliced Courgettes, 125g / 4.4oz chopped Button mushrooms, 1 clove crushed Garlic, 1 tbsp Tomato paste, 400g / 14.1oz blended Chopped tomatoes, 125ml / 4.2fl oz Water, 1 handful chopped Basil, 1 pinch Salt, 3-4 Eggs
Preparation
1. Melt 2 tbsp Butter in a wide pan on medium heat. 2. Add 1 chopped Onion, 1 diced Aubergine, 1 diced Yellow or Red Pepper, 4 sliced Courgettes, 125g / 4.4oz chopped Button Mushrooms, and 1 crushed clove Garlic. Fry until soft. 3. Stir in 1 tbsp Tomato Paste and fry for another minute. 4. Add 400g / 14.1oz blended Chopped Tomatoes and 125ml / 4.2fl oz Water. Simmer for 20 minutes until the sauce thickens. 5. Add 1 handful chopped Basil and a pinch of Salt. 6. Make hollows in the ratatouille mixture and crack in 3-4 Eggs. Cover and simmer for 5-10 minutes until eggs are cooked.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
20% of RDI
Omega 3
1% of RDI
Vitamin A
53% of RDI
Calcium
18% of RDI
Folate
26% of RDI
Good to know
When using cold or frozen ratatouille, ensure it is heated well in the pan before adding eggs.
How to Prepare
1. Melt 2 tbsp Butter in a wide pan on medium heat. 2. Add 1 chopped Onion, 1 diced Aubergine, 1 diced Yellow or Red Pepper, 4 sliced Courgettes, 125g / 4.4oz chopped Button Mushrooms, and 1 crushed clove Garlic. Fry until soft. 3. Stir in 1 tbsp Tomato Paste and fry for another minute. 4. Add 400g / 14.1oz blended Chopped Tomatoes and 125ml / 4.2fl oz Water. Simmer for 20 minutes until the sauce thickens. 5. Add 1 handful chopped Basil and a pinch of Salt. 6. Make hollows in the ratatouille mixture and crack in 3-4 Eggs. Cover and simmer for 5-10 minutes until eggs are cooked.
Good to Know
When using cold or frozen ratatouille, ensure it is heated well in the pan before adding eggs.
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