
Raw Blueberry Lemon and Cashew Cheesecake
Blood Sugar: 13Servings: 10Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
385kcal
Sugar
19g
Fat
27g
Fiber
5g
Sat fat
10g
Protein
9g
Carbs
33g
Sodium
18mg
Ingredients
- 125g / 4.41oz frozen or fresh Blueberries
- 300g / 10.6oz raw Cashews
- 125ml / 4.23fl oz Coconut cream
- 2 tbsp melted Coconut oil
- 85ml / 2.87fl oz Maple syrup
- 1 tsp Vanilla extract
- 1 zest and juice Lemon
- 1 tbsp Nutritional yeast
- 150g / 5.29oz raw Almonds
- 150g / 5.29oz pitted Dates
- 45g / 1.59oz desiccated/dried Shredded coconut
Preparation
- Line the cake pan with strips of parchment paper.
- Blend 150g / 5.29oz raw Almonds in a high-speed blender or food processor until finely chopped.
- Add 150g / 5.29oz pitted Dates and 45g / 1.59oz desiccated/dried shredded Coconut and blend until it becomes a sticky, chunky mixture, adding 1 tbsp water as needed.
- Transfer the base to the prepared cake pan and press down firmly.
- Spread 125g / 4.41oz frozen or fresh Blueberries on top of the base and place it in the freezer until set.
- For the filling, drain and rinse 300g / 10.6oz soaked raw Cashews, then blend with 125ml / 4.23fl oz Coconut cream, 2 tbsp melted Coconut oil, 85ml / 2.87fl oz Maple syrup, 1 tsp Vanilla extract, zest and juice of 1 Lemon, and 1 tbsp Nutritional yeast until smooth.
- Remove the base from the freezer and pour the lemon cashew filling on top of the Blueberries, spreading it evenly. Top with extra Blueberries and decorate as desired.
- Freeze for 2-3 hours until set.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
13% of RDI
Vitamin C
4% of RDI
Omega 3
10% of RDI
Vitamin A
0% of RDI
Calcium
65% of RDI
Folate
37% of RDI
Good to know
Optional ingredients: 10 drops of food-grade lemon essential oil can be used as a substitute for lemon juice and zest. Nutritional yeast can be omitted if desired.
Share: