Roast Sweet Potato, Pumpkin and Feta Cauliflower-Rice Tumble Salad

Roast Sweet Potato, Pumpkin and Feta Cauliflower-Rice Tumble Salad

Blood Sugar: 3Servings: 3Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
138kcal
Sugar
2g
Fat
11g
Fiber
2g
Sat fat
7g
Protein
4g
Carbs
6g
Sodium
143mg

Ingredients

  • 150g / 5.29oz peeled and diced Sweet potato
  • 125g / 4.41oz peeled and diced Pumpkin
  • 3 tbsp melted Coconut oil
  • 2 tbsp melted Butter
  • Salt
  • Pepper
  • 2 tbsp Pumpkin seeds
  • 1 head blitzed to rice size Cauliflower
  • drizzle Olive oil
  • 100g / 3.53oz Feta cheese

Preparation

  1. Preheat the oven to 200°C (392°F).
  2. Place 150g / 5.29oz peeled and diced Sweet potato and 125g / 4.41oz peeled and diced Pumpkin on a roasting tray.
  3. Drizzle with 3 tbsp melted Coconut oil and 2 tbsp melted Butter. Season with Salt and Pepper.
  4. Roast for 35 minutes until soft.
  5. Add 2 tbsp Pumpkin seeds and bake for 2 more minutes.
  6. Add 1 head blitzed to rice size Cauliflower and 2 tbsp dried cranberries (if using), stir and bake for 5 minutes.
  7. Drizzle with Olive oil and stir in 100g / 3.53oz Feta cheese. Check seasoning before serving.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
26% of RDI
Vitamin C
25% of RDI
Omega 3
7% of RDI
Vitamin A
19% of RDI
Calcium
66% of RDI
Folate
29% of RDI

Good to know

You can add grilled chicken or other roasted veggies for more filling. Toasted almonds or Moroccan spice can enhance the flavor. Dried cranberries are optional.
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Roast Sweet Potato, Pumpkin and Feta Cauliflower-Rice Tumble Salad Recipe | GrowwW | GrowwW