Roasted Artichoke Hearts with Garlic and Parmesan
Blood Sugar: 4Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
96kcal
Sugar
1g
Fat
5g
Fiber
5g
Sat fat
1g
Protein
4g
Carbs
11g
Sodium
158mg
Ingredients
- 680g / 24oz thawed Frozen quartered artichoke hearts
- 2 tbsp Olive oil
- 2 minced Garlic cloves
- 1 tsp Onion powder
- Sea salt
- Black pepper
- 30g / 1.05oz finely grated Parmesan cheese
- Lemon wedges
Preparation
- Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
- Drain 680g / 24oz thawed frozen quartered artichoke hearts in a colander, pressing to release liquid. Dry with paper towels.
- Toss artichokes with 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp onion powder, sea salt, and black pepper.
- Spread artichokes on the baking sheet in a single layer. Roast for 25 minutes until golden and crispy.
- Top with 30g / 1.05oz finely grated parmesan cheese, return to oven for 3-5 minutes until cheese browns.
- Serve hot with lemon wedges.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
56% of RDI
Vitamin C
11% of RDI
Omega 3
1% of RDI
Vitamin A
11% of RDI
Calcium
78% of RDI
Folate
62% of RDI
Good to know
Artichokes offer significant prebiotic benefits, enhancing gut health. Frozen artichokes are easier to use than fresh ones.
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