Roasted Artichoke Hearts with Garlic and Parmesan
Blood Sugar: 4Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
96kcal
Sugar
1g
Fat
5g
Fiber
5g
Sat fat
1g
Protein
4g
Carbs
11g
Sodium
158mg
Ingredients
680g / 24oz thawed Frozen quartered artichoke hearts, 2 tbsp Olive oil, 2 minced Garlic cloves, 1 tsp Onion powder, Sea salt, Black pepper, 30g / 1.05oz finely grated Parmesan cheese, Lemon wedges
Preparation
1. Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper. 2. Drain 680g / 24oz thawed frozen quartered artichoke hearts in a colander, pressing to release liquid. Dry with paper towels. 3. Toss artichokes with 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp onion powder, sea salt, and black pepper. 4. Spread artichokes on the baking sheet in a single layer. Roast for 25 minutes until golden and crispy. 5. Top with 30g / 1.05oz finely grated parmesan cheese, return to oven for 3-5 minutes until cheese browns. 6. Serve hot with lemon wedges.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
56% of RDI
Vitamin C
11% of RDI
Omega 3
1% of RDI
Vitamin A
11% of RDI
Calcium
78% of RDI
Folate
62% of RDI
Good to know
Artichokes offer significant prebiotic benefits, enhancing gut health. Frozen artichokes are easier to use than fresh ones.
How to Prepare
1. Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper. 2. Drain 680g / 24oz thawed frozen quartered artichoke hearts in a colander, pressing to release liquid. Dry with paper towels. 3. Toss artichokes with 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp onion powder, sea salt, and black pepper. 4. Spread artichokes on the baking sheet in a single layer. Roast for 25 minutes until golden and crispy. 5. Top with 30g / 1.05oz finely grated parmesan cheese, return to oven for 3-5 minutes until cheese browns. 6. Serve hot with lemon wedges.
Good to Know
Artichokes offer significant prebiotic benefits, enhancing gut health. Frozen artichokes are easier to use than fresh ones.
Share: