Roasted Beetroot and Carrot Salad

Roasted Beetroot and Carrot Salad

Blood Sugar: 4Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AFolateCalcium

Macronutrients per 100g

Energy
73kcal
Sugar
6g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
9g
Sodium
67mg

Ingredients

  • 2 cloves skin on Garlic
  • 2 large peeled Beetroot
  • 2 peeled Carrots
  • 2 tsp leaves Rosemary
  • 2 sprigs Thyme
  • 1 tsp thinly sliced Ginger
  • 2 tbsp extra virgin Olive oil
  • 200g / 7.05oz such as baby spinach and beetroot leaves Mixed leafy greens
  • 90g / 3.17oz small
  • halved Red grapes
  • 30g / 1.05oz Goat's curd
  • 2 tsp Balsamic vinegar

Preparation

  1. Preheat the oven to 180°C (356°F). Line a baking tray with baking paper.
  2. Bruise 2 cloves Garlic with a knife. Toss 2 large peeled Beetroot cut into wedges, 2 peeled Carrots cut into batons, 2 tsp Rosemary leaves, 2 sprigs Thyme, 1 tsp thinly sliced Ginger, and Garlic in a bowl with 1 tbsp Olive oil. Sprinkle with salt and pepper.
  3. Spread the vegetables on the tray in a single layer. Bake, turning once, for 30-40 minutes until golden and cooked. Allow to cool.
  4. Toss roasted vegetables with 200g Mixed leafy greens and 90g halved Red grapes. Finish with 30g Goat's curd and 2 tsp Balsamic vinegar.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
11% of RDI
Omega 3
1% of RDI
Vitamin A
21% of RDI
Calcium
66% of RDI
Folate
79% of RDI

Good to know

You can substitute the grapes with fresh figs when in season and replace the goat’s curd with buffalo mozzarella or labneh.
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