
Roasted Beetroot and Carrot Salad
Blood Sugar: 4Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
73kcal
Sugar
6g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
9g
Sodium
67mg
Ingredients
- 2 cloves skin on Garlic
- 2 large peeled Beetroot
- 2 peeled Carrots
- 2 tsp leaves Rosemary
- 2 sprigs Thyme
- 1 tsp thinly sliced Ginger
- 2 tbsp extra virgin Olive oil
- 200g / 7.05oz such as baby spinach and beetroot leaves Mixed leafy greens
- 90g / 3.17oz small
- halved Red grapes
- 30g / 1.05oz Goat's curd
- 2 tsp Balsamic vinegar
Preparation
- Preheat the oven to 180°C (356°F). Line a baking tray with baking paper.
- Bruise 2 cloves Garlic with a knife. Toss 2 large peeled Beetroot cut into wedges, 2 peeled Carrots cut into batons, 2 tsp Rosemary leaves, 2 sprigs Thyme, 1 tsp thinly sliced Ginger, and Garlic in a bowl with 1 tbsp Olive oil. Sprinkle with salt and pepper.
- Spread the vegetables on the tray in a single layer. Bake, turning once, for 30-40 minutes until golden and cooked. Allow to cool.
- Toss roasted vegetables with 200g Mixed leafy greens and 90g halved Red grapes. Finish with 30g Goat's curd and 2 tsp Balsamic vinegar.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
11% of RDI
Omega 3
1% of RDI
Vitamin A
21% of RDI
Calcium
66% of RDI
Folate
79% of RDI
Good to know
You can substitute the grapes with fresh figs when in season and replace the goat’s curd with buffalo mozzarella or labneh.
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