
Roasted Brussel Sprouts
Blood Sugar: 9Servings: 4Preparation Time: 30minMeal Category: Dinner
Micronutrients:Vitamin CFolateCalcium
Macronutrients per 100g
Energy
74kcal
Sugar
10g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
17g
Sodium
256mg
Ingredients
- 2 tbsp Honey
- 1 tbsp Tamari or light soy sauce
- 1 tbsp Chinese vinegar or brown rice vinegar
- 1 crushed Garlic clove
- 0.5 tsp freshly ground Black pepper
- 300g / 10.58oz halved Brussels sprouts
- 45g / 1.59oz Bulgur wheat
Preparation
- Cover 45g / 1.59oz Bulgur wheat with 250ml / 8.45fl oz hot water and soak for 10 minutes, then drain.
- Combine 2 tbsp Honey, 1 tbsp Tamari or light soy sauce, 1 tbsp Chinese vinegar or brown rice vinegar, 1 crushed Garlic clove, and 0.5 tsp freshly ground Black pepper in a bowl.
- Add 300g / 10.58oz halved Brussels sprouts and stir to coat. Marinate for 15 minutes.
- Preheat oven to 200°C (392°F). Line a roasting tin with baking paper.
- Tip marinated Brussels sprouts and half the Bulgur wheat into the tin. Spread out and bake for 20 minutes or until Brussels sprouts are crisp around edges.
- Toss in remaining Bulgur wheat and serve immediately.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
60% of RDI
Omega 3
0% of RDI
Vitamin A
27% of RDI
Calcium
35% of RDI
Folate
46% of RDI
Good to know
You can replace the bulgur wheat with cooked quinoa. A drizzle of sesame oil and a sprinkle of sesame seeds or a squeeze of lemon juice can enhance the flavor.
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