Salmon Fishcakes

Salmon Fishcakes

Blood Sugar: 9Servings: 5Preparation Time: 10minMeal Category: Snack
Micronutrients:Omega 3Vitamin ACalcium

Macronutrients per 100g

Energy
195kcal
Sugar
2g
Fat
8g
Fiber
2g
Sat fat
2g
Protein
13g
Carbs
17g
Sodium
175mg

Ingredients

  • 125g / 4oz peeled and cut into 2.5cm cubes White potatoes
  • 100g / 3.5oz peeled and cut into 2.5cm cubes Sweet potatoes
  • 225g / 8oz bones and skin removed Cooked salmon
  • 1 tbsp chopped Chives
  • 1 crushed or grated Garlic clove
  • 1 Egg
  • 45g / 1.5oz plain Flour
  • 1 small finely grated Lime zest
  • 70g / 2.5oz Breadcrumbs
  • 1 tsp Sunflower oil

Preparation

  1. Microwave 125g / 4oz peeled and cubed white potatoes and 100g / 3.5oz peeled and cubed sweet potatoes with a splash of water for 5 minutes until tender. Drain and mash.
  2. Mix mashed potatoes with 225g / 8oz cooked salmon, 1 tbsp chopped chives, 1 crushed garlic clove, 1 egg, 45g / 1.5oz plain flour, and finely grated zest of 1 small lime.
  3. Form mixture into balls, roll in 70g / 2.5oz breadcrumbs, and flatten into patties.
  4. Heat 1 tsp sunflower oil in a non-stick frying pan over medium-high heat. Cook patties for 2 minutes on each side until golden brown.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
25% of RDI
Vitamin C
6% of RDI
Omega 3
71% of RDI
Vitamin A
17% of RDI
Calcium
93% of RDI
Folate
46% of RDI

Good to know

These fishcakes can be refrigerated for 1 day or frozen for up to 2 months. Defrost thoroughly before reheating in an oven at 200°C (400°F) for 10-15 minutes until piping hot.
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