
Satay Chicken Dippers
Blood Sugar: 4Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:MagnesiumCalciumVitamin A
Macronutrients per 100g
Energy
207kcal
Sugar
5g
Fat
13g
Fiber
1g
Sat fat
3g
Protein
17g
Carbs
7g
Sodium
485mg
Ingredients
- 500g / 17.6oz skinless
- boneless Chicken thighs
- 2 tbsp smooth Peanut butter
- 1 tsp Garlic granules
- 1 finely grated Garlic clove
- 2.5cm / 1in peeled and finely grated Ginger
- 2 tbsp low-salt Soy sauce
- 1 finely grated zest and juice Lime
- 2 tbsp optional Honey or maple syrup
- 1 tsp Sesame oil
- 0.5 tsp Mild curry powder
- 4 tbsp Boiling water
- to taste freshly ground Black pepper
Preparation
- Preheat oven to 200°C (220°C fan) / 425°F / Gas
- Cut 500g / 17.6oz skinless, boneless Chicken thighs into 2cm / 3/4in wide strips.
- Mix 2 tbsp smooth Peanut butter, 1 tsp Garlic granules, 1 finely grated Garlic clove, 2.5cm / 1in peeled and finely grated Ginger, 2 tbsp low-salt Soy sauce, zest and juice of 1 finely grated Lime, 2 tbsp optional Honey or maple syrup, 1 tsp Sesame oil, 0.5 tsp mild Curry powder, 4 tbsp Boiling water and freshly ground Black pepper to taste.
- Pour two-thirds of sauce over Chicken, reserving one-third for dipping.
- Toss Chicken in sauce, lay on lined baking tray ensuring no pieces touch.
- Bake for 15-20 mins until golden.
- Serve with cooked rice, cucumber sticks, and remaining sauce.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
24% of RDI
Vitamin C
3% of RDI
Omega 3
3% of RDI
Vitamin A
13% of RDI
Calcium
21% of RDI
Folate
11% of RDI
Good to know
It is recommended to serve peanuts to babies from 6 months. Delaying introduction of allergenic foods may increase allergy risk. For babies under 1, halve chicken pieces lengthways.
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