Satay Chicken Dippers

Satay Chicken Dippers

Blood Sugar: 4Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:MagnesiumCalciumVitamin A

Macronutrients per 100g

Energy
207kcal
Sugar
5g
Fat
13g
Fiber
1g
Sat fat
3g
Protein
17g
Carbs
7g
Sodium
485mg

Ingredients

500g / 17.6oz skinless, boneless Chicken thighs, 2 tbsp smooth Peanut butter, 1 tsp Garlic granules, 1 finely grated Garlic clove, 2.5cm / 1in peeled and finely grated Ginger, 2 tbsp low-salt Soy sauce, 1 finely grated zest and juice Lime, 2 tbsp optional Honey or maple syrup, 1 tsp Sesame oil, 0.5 tsp Mild curry powder, 4 tbsp Boiling water, to taste freshly ground Black pepper

Preparation

1. Preheat oven to 200°C (220°C fan) / 425°F / Gas 7. 2. Cut 500g / 17.6oz skinless, boneless Chicken thighs into 2cm / 3/4in wide strips. 3. Mix 2 tbsp smooth Peanut butter, 1 tsp Garlic granules, 1 finely grated Garlic clove, 2.5cm / 1in peeled and finely grated Ginger, 2 tbsp low-salt Soy sauce, zest and juice of 1 finely grated Lime, 2 tbsp optional Honey or maple syrup, 1 tsp Sesame oil, 0.5 tsp mild Curry powder, 4 tbsp Boiling water and freshly ground Black pepper to taste. 4. Pour two-thirds of sauce over Chicken, reserving one-third for dipping. 5. Toss Chicken in sauce, lay on lined baking tray ensuring no pieces touch. 6. Bake for 15-20 mins until golden. 7. Serve with cooked rice, cucumber sticks, and remaining sauce.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
24% of RDI
Vitamin C
3% of RDI
Omega 3
3% of RDI
Vitamin A
13% of RDI
Calcium
21% of RDI
Folate
11% of RDI

Good to know

It is recommended to serve peanuts to babies from 6 months. Delaying introduction of allergenic foods may increase allergy risk. For babies under 1, halve chicken pieces lengthways.

How to Prepare

1. Preheat oven to 200°C (220°C fan) / 425°F / Gas 7. 2. Cut 500g / 17.6oz skinless, boneless Chicken thighs into 2cm / 3/4in wide strips. 3. Mix 2 tbsp smooth Peanut butter, 1 tsp Garlic granules, 1 finely grated Garlic clove, 2.5cm / 1in peeled and finely grated Ginger, 2 tbsp low-salt Soy sauce, zest and juice of 1 finely grated Lime, 2 tbsp optional Honey or maple syrup, 1 tsp Sesame oil, 0.5 tsp mild Curry powder, 4 tbsp Boiling water and freshly ground Black pepper to taste. 4. Pour two-thirds of sauce over Chicken, reserving one-third for dipping. 5. Toss Chicken in sauce, lay on lined baking tray ensuring no pieces touch. 6. Bake for 15-20 mins until golden. 7. Serve with cooked rice, cucumber sticks, and remaining sauce.

Good to Know

It is recommended to serve peanuts to babies from 6 months. Delaying introduction of allergenic foods may increase allergy risk. For babies under 1, halve chicken pieces lengthways.

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