Seeded Oat Cakes

Seeded Oat Cakes

Blood Sugar: 3Servings: 26Preparation Time: 20minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin A

Macronutrients per 100g

Energy
364kcal
Sugar
1g
Fat
32g
Fiber
9g
Sat fat
9g
Protein
9g
Carbs
14g
Sodium
88mg

Ingredients

200g / 7oz old-fashioned Rolled porridge oats, 1 tbsp heaped Plain flour, 80g / 3oz Unsalted butter, 100g / 3.5oz Sesame seeds, 40g / 1.4oz Poppy seeds, 100g / 3.5oz Flaxseeds, 60ml / 2fl oz Warm water

Preparation

1. Preheat oven to 200°C (400°F). 2. In a food processor, blend 200g / 7oz old-fashioned Rolled porridge oats, 1 heaped tbsp Plain flour, and 80g / 3oz Unsalted butter until fine breadcrumbs form. 3. Add 100g / 3.5oz Sesame seeds, 40g / 1.4oz Poppy seeds, 100g / 3.5oz Flaxseeds, and 60ml / 2fl oz Warm water. Pulse until dough forms. 4. If dry, add more water and pulse again. 5. Transfer dough to floured surface, form a ball, and roll out to 3mm thick. 6. Trim the dough into 2.5 x 7.5cm strips or use a cutter. 7. Place oat cakes on lined baking tray and bake for 15-20 minutes until golden.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
16% of RDI
Vitamin C
0% of RDI
Omega 3
12% of RDI
Vitamin A
10% of RDI
Calcium
16% of RDI
Folate
45% of RDI

Good to know

Seeds are an excellent source of fiber and healthy fats, essential to a well-balanced diet. Use coconut oil as an alternative to butter. Store oat cakes in an airtight container for up to 10 days.

How to Prepare

1. Preheat oven to 200°C (400°F). 2. In a food processor, blend 200g / 7oz old-fashioned Rolled porridge oats, 1 heaped tbsp Plain flour, and 80g / 3oz Unsalted butter until fine breadcrumbs form. 3. Add 100g / 3.5oz Sesame seeds, 40g / 1.4oz Poppy seeds, 100g / 3.5oz Flaxseeds, and 60ml / 2fl oz Warm water. Pulse until dough forms. 4. If dry, add more water and pulse again. 5. Transfer dough to floured surface, form a ball, and roll out to 3mm thick. 6. Trim the dough into 2.5 x 7.5cm strips or use a cutter. 7. Place oat cakes on lined baking tray and bake for 15-20 minutes until golden.

Good to Know

Seeds are an excellent source of fiber and healthy fats, essential to a well-balanced diet. Use coconut oil as an alternative to butter. Store oat cakes in an airtight container for up to 10 days.

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