
Shakshuka with Chickpeas
Blood Sugar: 9Servings: 4Preparation Time: 50minMeal Category: Breakfast
Micronutrients:FolateVitamin ACalcium
Macronutrients per 100g
Energy
125kcal
Sugar
3g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
6g
Carbs
17g
Sodium
90mg
Ingredients
- 1 Onion
- 1 Garlic clove
- 2 Red bell pepper
- 240g / 8.47oz drained Chickpeas
- 2 tbsp Rapeseed oil
- 1 tbsp Tomato paste
- 400g / 14.11oz from the jar Chunky tomatoes
- 300ml / 10.14fl oz Water
- to taste Salt
- to taste freshly ground Black pepper
- 0.5 tsp Ground cumin
- 4 Egg
- 1 bunch Parsley or cilantro
- 1 Spelt baguette
Preparation
- Peel and finely dice 1 Onion and 1 Garlic clove.
- Halve, clean, wash, and dice 2 Red bell peppers.
- Drain 240g / 8.47oz Chickpeas in a sieve, rinse with cold water, and let drain.
- Heat 2 tbsp Rapeseed oil in a large pan and sauté the Onion and Garlic.
- Add diced bell peppers and briefly sauté.
- Add 1 tbsp Tomato paste and briefly roast.
- Add 400g / 14.11oz Chunky tomatoes and 300ml / 10.14fl oz Water, then stir in drained Chickpeas.
- Season with Salt, freshly ground Black pepper, and 0.5 tsp Ground cumin.
- Simmer over low heat for about 25 minutes until the sauce thickens.
- Make wells in the sauce with a spoon and carefully slide in 4 Eggs.
- Cover and simmer for 10-15 minutes until the eggs are set.
- Wash, dry, and finely chop 1 bunch Parsley or cilantro.
- Sprinkle Shakshuka with herbs and serve directly from the pan with 1 Spelt baguette.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
23% of RDI
Vitamin C
28% of RDI
Omega 3
1% of RDI
Vitamin A
63% of RDI
Calcium
46% of RDI
Folate
10% of RDI
Good to know
Eggs provide valuable protein that our body can completely convert and use. They also contain many vitamins and minerals, making 1 egg per day perfectly fine. For a vegan version, you can use 4 ripe avocado halves instead of eggs, placing them in the wells of the tomato sauce and cooking with the lid closed for another 6-8 minutes.
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