
Sheet Pan Fish with Lemon Mayo Sauce
Blood Sugar: 1Servings: 4Preparation Time: 25minMeal Category: Dinner
Micronutrients:Omega 3Vitamin ACalcium
Macronutrients per 100g
Energy
115kcal
Sugar
1g
Fat
6g
Fiber
1g
Sat fat
1g
Protein
13g
Carbs
3g
Sodium
93mg
Ingredients
- 1 bunch Asparagus
- 680g / 24oz Mahi Mahi fillets
- to taste Sea salt
- to taste Black pepper
- 1 cut in half Lemon
- 2 tbsp Olive oil
- 60ml / 2fl oz favorite Mayonnaise
- 0.5 tsp Onion powder
- 0.5 tsp Garlic powder
- pinch Cayenne pepper
- 30g / 1oz or gluten-free Panko breadcrumbs
Preparation
- Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
- Arrange 1 bunch Asparagus on one side of the baking sheet and 680g / 24oz Mahi Mahi fillets on the other.
- Season the fish with Sea salt and Black pepper. Squeeze juice from 1 cut in half Lemon over the fish.
- Season the Asparagus with Sea salt, Black pepper, and toss with 1 tbsp Olive oil.
- In a small bowl, mix 60ml / 2fl oz favorite Mayonnaise, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, and a pinch of Cayenne pepper.
- In another bowl, mix 30g / 1oz Panko breadcrumbs and 1 tbsp Olive oil, and season with a pinch of Sea salt.
- Top each fillet with 1 tbsp of the mayo mixture, then sprinkle with the breadcrumb mixture.
- Transfer to the oven and cook for 12 minutes until fish is cooked through and breadcrumbs are starting to brown.
- Squeeze over the remaining Lemon juice and serve.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
25% of RDI
Vitamin C
6% of RDI
Omega 3
69% of RDI
Vitamin A
45% of RDI
Calcium
35% of RDI
Folate
25% of RDI
Good to know
This recipe includes panko breadcrumbs. If you're avoiding gluten, simply swap in gluten-free breadcrumbs instead.
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