
Simple Roast Chicken and Vegetables
Blood Sugar: 3Servings: 4Preparation Time: 10minMeal Category: Dinner
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
84kcal
Sugar
2g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
9g
Carbs
7g
Sodium
107mg
Ingredients
- 1.4kg / 3.09lb Free-range chicken
- 2 quartered Brown onions
- 6 skin on Garlic cloves
- 2 scrubbed and cut into quarters Carrots
- 4 roughly chopped Celery stalks
- 240g / 8.47oz skin on
- cut into 4 wedges Pumpkin
- 750g / 1.65lb scrubbed and cut into large chunks Sweet potato
- 250g / 8.82oz Cauliflower florets
- 2 Thyme sprigs
- 1 tsp Salt
- 1 tsp Freshly ground black pepper
- 2 tsp Cornflour
- 2 tbsp Extra virgin olive oil
- 1 halved Lemon
- 1 tsp Smoked paprika
- 1 tsp Dried oregano
Preparation
- Preheat the oven to 200°C (392°F).
- Mix 1 tbsp of the oil with juice from half the lemon, paprika, and oregano. Rub the mixture over the chicken skin.
- Place both lemon halves into the chicken cavity.
- Place the chicken breast side up on a wire rack in a roasting tin. Roast for about 1 hour or until juices run clear when you pierce a thigh with a skewer.
- Combine all vegetables in a large roasting tin, drizzle with remaining oil, and season with thyme, salt, and pepper. Toss to combine. Add the vegetables to the oven about 30 minutes after the chicken.
- Once the chicken is cooked, cover with foil and set aside to rest for 10 minutes.
- Pour pan juices into a small saucepan over medium-low heat. Mix cornflour with a little water to form a paste and add to the pan. Stir until gravy boils. Taste and check seasoning.
- Slice the chicken and serve with roast vegetables and gravy.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
11% of RDI
Omega 3
16% of RDI
Vitamin A
25% of RDI
Calcium
25% of RDI
Folate
14% of RDI
Good to know
You can roast two chickens for plenty of leftover meat for sandwiches, salads, and other dishes.
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