
Slow-Cooked Tomato Ragu with Baked Eggplant and Mozarella
Blood Sugar: 5Servings: 4Preparation Time: 85minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
66kcal
Sugar
3g
Fat
2g
Fiber
2g
Sat fat
1g
Protein
3g
Carbs
9g
Sodium
204mg
Ingredients
- 800g / 28.22oz Italian tomatoes
- 4 roughly chopped Basil leaves
- 2 small Eggplant
- 260g / 9.17oz Wholemeal penne or macaroni pasta
- 120g / 4.23oz cut into 8 slices Buffalo mozzarella
- 2 tbsp Grated parmesan cheese
- 1.5 tbsp Extra virgin olive oil
- 1 large finely diced Brown onion
- 1 crushed Garlic clove
- 1.5 tsp Salt
Preparation
- Heat 1 tbsp extra virgin olive oil in a saucepan over medium-low heat. Add 1 finely diced large brown onion, 1 crushed garlic clove, and a pinch of salt, and sauté for 4-5 minutes until the onion is soft and translucent.
- Pour in 800g/28.22oz Italian tomatoes and crush them with a wooden spoon. Reduce heat to a simmer and cook for 1 hour, stirring occasionally. Season and add 4 roughly chopped basil leaves.
- Preheat the oven to 180°C (356°F). Line a baking tray with baking paper. Cut 2 small eggplants in half lengthways, drizzle with 2 tsp extra virgin olive oil, sprinkle with a little salt, and place on the tray, cut side up. Bake for 20-30 minutes until soft and tender.
- Cook 260g/9.17oz wholemeal penne or macaroni pasta according to packet instructions.
- Top each eggplant half with 2 slices of buffalo mozzarella and a sprinkle of grated parmesan cheese. Grill until cheese is melted and golden.
- Place an eggplant half on each plate, top with pasta and ragu, and serve with extra basil leaves.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
16% of RDI
Vitamin C
7% of RDI
Omega 3
1% of RDI
Vitamin A
24% of RDI
Calcium
49% of RDI
Folate
15% of RDI
Good to know
For a healthier option, wholemeal pasta is used. Ensure to cook the pasta al dente to retain more nutrients.
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