
Smarter Granola Bars
Blood Sugar: 13Servings: 12Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
508kcal
Sugar
26g
Fat
37g
Fiber
8g
Sat fat
8g
Protein
13g
Carbs
39g
Sodium
195mg
Ingredients
- 1/2 cup roughly chopped Raw almonds
- 1/2 cup roughly chopped Raw hazelnuts
- 1/2 cup Unsweetened coconut flakes
- 1 cup Puffed millet or puffed rice cereal
- 2 tablespoons Ground flaxseeds
- 1/4 cup Hulled hemp seeds
- 1/4 teaspoon Kosher salt
- 1/3 cup Raw honey
- 1/3 cup Salted
- unsweetened almond butter or other nut butter
- 1 tablespoon Coconut oil
Preparation
- Line an 8x8 inch baking dish with parchment paper.
- Toast 1/2 cup roughly chopped raw almonds, 1/2 cup roughly chopped raw hazelnuts, and 1/2 cup unsweetened coconut flakes in a dry sauté pan over medium heat for 3-5 minutes until the coconut just starts to brown.
- Transfer to a bowl with 1 cup puffed millet or puffed rice cereal, 2 tablespoons ground flaxseeds, 1/4 cup hulled hemp seeds, and 1/4 teaspoon kosher salt.
- Heat 1/3 cup raw honey, 1/3 cup salted unsweetened almond butter or other nut butter, and 1 tablespoon coconut oil in the same sauté pan over medium heat until warm and melted.
- Pour over the nut mixture and stir to combine.
- Transfer to the baking dish, press into the pan evenly, and sprinkle with sea salt if using.
- Let cool to room temperature.
- Cover and refrigerate for at least 30 minutes before cutting into bars.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
19% of RDI
Vitamin C
1% of RDI
Omega 3
8% of RDI
Vitamin A
0% of RDI
Calcium
14% of RDI
Folate
52% of RDI
Good to know
Store the bars in the fridge, covered, for up to 5 days.
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