
Southwest BBQ Chicken Salad
Blood Sugar: 6Servings: 4Preparation Time: 45minMeal Category: Lunch
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
193kcal
Sugar
6g
Fat
12g
Fiber
2g
Sat fat
3g
Protein
10g
Carbs
13g
Sodium
420mg
Ingredients
- 6 boneless
- skinless Chicken thighs
- 1/2 tsp Kosher salt
- 1/2 tsp Black pepper
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 1/2 cups Barbecue sauce
- 3 cups firmly packed
- chopped Spring greens mix
- 3 cups chopped Romaine lettuce
- 1 cup Yellow corn kernels
- 1 cup rinsed and drained Black beans
- 3/4 cup Shredded cheese
- 1 handful roughly chopped Cilantro leaves
- 3/4 cup Ranch dressing
- 1 cup crushed Tortilla chips
- 1 1/2 pitted
- peeled
- and diced Avocados
Preparation
- Preheat the oven to 190°C (375°F).
- Season 6 boneless, skinless Chicken thighs with 1/2 tsp Kosher salt, 1/2 tsp Black pepper, 1 tsp Onion powder, 1 tsp Garlic powder, and 1 tsp Paprika.
- Arrange Chicken thighs on a baking sheet and transfer to the oven.
- Bake for 30 to 35 minutes until cooked through.
- Cut the cooked Chicken into dice and return to the baking sheet.
- Pour 1 1/2 cups Barbecue sauce over the Chicken.
- Reduce oven temperature to 120°C (250°F) and bake for another 10 to 15 minutes.
- Combine 3 cups Spring greens mix, 3 cups Romaine lettuce, 1 cup Yellow corn kernels, 1 cup Black beans, 3/4 cup Shredded cheese, and 1 handful Cilantro leaves in a large bowl.
- Toss with 3/4 cup Ranch dressing.
- Top the salad with the cooked Chicken, 1 cup Tortilla chips, and 1 1/2 Avocados.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
26% of RDI
Vitamin C
4% of RDI
Omega 3
4% of RDI
Vitamin A
67% of RDI
Calcium
70% of RDI
Folate
40% of RDI
Good to know
Avocado is optional. Use whole wheat tortilla chips for a healthier option. Ensure black beans are well rinsed to reduce sodium content.
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