Speedy Superfood Guacamole
Blood Sugar: 1Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
140kcal
Sugar
1g
Fat
12g
Fiber
6g
Sat fat
2g
Protein
2g
Carbs
8g
Sodium
120mg
Ingredients
3 ripe Avocado, 80ml / 2.7fl oz medium-hot Salsa, 1 tsp Spirulina powder, 0.25 tsp Cayenne pepper, 2 tsp fresh Lemon juice, to taste Sea salt
Preparation
1. In a large bowl, mash up 3 ripe Avocados with a fork until smooth. 2. Add 80ml / 2.7fl oz medium-hot Salsa, 1 tsp Spirulina powder, 0.25 tsp Cayenne pepper, and 2 tsp fresh Lemon juice. 3. Add Sea salt to taste. 4. Mix well. 5. Serve immediately or cover and chill in the refrigerator before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
9% of RDI
Omega 3
2% of RDI
Vitamin A
13% of RDI
Calcium
16% of RDI
Folate
69% of RDI
Good to know
You can adjust the spiciness by choosing a milder or hotter salsa. Sea salt should be added gradually to avoid over-salting.
How to Prepare
1. In a large bowl, mash up 3 ripe Avocados with a fork until smooth. 2. Add 80ml / 2.7fl oz medium-hot Salsa, 1 tsp Spirulina powder, 0.25 tsp Cayenne pepper, and 2 tsp fresh Lemon juice. 3. Add Sea salt to taste. 4. Mix well. 5. Serve immediately or cover and chill in the refrigerator before serving.
Good to Know
You can adjust the spiciness by choosing a milder or hotter salsa. Sea salt should be added gradually to avoid over-salting.
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