Speedy Superfood Guacamole

Speedy Superfood Guacamole

Blood Sugar: 1Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium

Macronutrients per 100g

Energy
140kcal
Sugar
1g
Fat
12g
Fiber
6g
Sat fat
2g
Protein
2g
Carbs
8g
Sodium
120mg

Ingredients

  • 3 ripe Avocado
  • 80ml / 2.7fl oz medium-hot Salsa
  • 1 tsp Spirulina powder
  • 0.25 tsp Cayenne pepper
  • 2 tsp fresh Lemon juice
  • to taste Sea salt

Preparation

  1. In a large bowl, mash up 3 ripe Avocados with a fork until smooth.
  2. Add 80ml / 2.7fl oz medium-hot Salsa, 1 tsp Spirulina powder, 0.25 tsp Cayenne pepper, and 2 tsp fresh Lemon juice.
  3. Add Sea salt to taste.
  4. Mix well.
  5. Serve immediately or cover and chill in the refrigerator before serving.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
9% of RDI
Omega 3
2% of RDI
Vitamin A
13% of RDI
Calcium
16% of RDI
Folate
69% of RDI

Good to know

You can adjust the spiciness by choosing a milder or hotter salsa. Sea salt should be added gradually to avoid over-salting.
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Speedy Superfood Guacamole Recipe | GrowwW | GrowwW