
Spiced Soda Bread Rolls
Blood Sugar: HighServings: 6Preparation Time: 20minMeal Category: Snack
Micronutrients:IronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
219kcal
Sugar
2g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
8g
Carbs
41g
Sodium
128mg
Ingredients
- 290ml / 10fl oz Buttermilk or plant-based yogurt
- 350g / 12oz self-rising Self-raising flour
- 2 tsp Mixed spice
- 2 tsp ground Ground cinnamon
- 0.5 tsp (baking soda) Bicarbonate of soda
- 2 tbsp whole Full-fat milk or plant-based alternative
- 350g / 12oz self-rising Self-raising flour
- 2 tsp Mixed spice
- 2 tsp ground Ground cinnamon
- 0.5 tsp (baking soda) Bicarbonate of soda
- 2 tbsp whole Full-fat milk or plant-based alternative
Preparation
1. Preheat the oven to 220°C (425°F).
2. Mix 350g / 12oz self-rising flour, 2 tsp mixed spice, 2 tsp ground cinnamon, and 0.5 tsp baking soda in a large bowl.
3. Make a well in the center and pour in 290ml / 10fl oz buttermilk.
4. Stir to combine into a dough, adding a splash of milk if too dry.
5. Knead briefly and shape into a ball.
6. Cut into 6 equal sections, roll into balls, and place on a lined baking tray. Dust with flour.
7. Score a line on top of each roll.
8. Bake for 18-20 minutes until golden.
9. Cool for 10 minutes before serving.
2. Mix 350g / 12oz self-rising flour, 2 tsp mixed spice, 2 tsp ground cinnamon, and 0.5 tsp baking soda in a large bowl.
3. Make a well in the center and pour in 290ml / 10fl oz buttermilk.
4. Stir to combine into a dough, adding a splash of milk if too dry.
5. Knead briefly and shape into a ball.
6. Cut into 6 equal sections, roll into balls, and place on a lined baking tray. Dust with flour.
7. Score a line on top of each roll.
8. Bake for 18-20 minutes until golden.
9. Cool for 10 minutes before serving.
Micronutrients % of RDI
Iron
28% of RDI
Magnesium
17% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
9% of RDI
Folate
55% of RDI
Good to know
For a savory option, swap the mixed spice and cinnamon for 70g (3oz) grated cheese. Store in an airtight container for a couple of days.
“”
Share: