Spiced Soda Bread Rolls
Blood Sugar: 26Servings: 6Preparation Time: 20minMeal Category: Snack
Micronutrients:FolateCalciumVitamin A
Macronutrients per 100g
Energy
219kcal
Sugar
2g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
8g
Carbs
41g
Sodium
128mg
Ingredients
290ml / 10fl oz Buttermilk or plant-based yogurt, 350g / 12oz self-rising Self-raising flour, 2 tsp Mixed spice, 2 tsp ground Ground cinnamon, 0.5 tsp (baking soda) Bicarbonate of soda, 2 tbsp whole Full-fat milk or plant-based alternative
Preparation
1. Preheat the oven to 220°C (425°F). 2. Mix 350g / 12oz self-rising flour, 2 tsp mixed spice, 2 tsp ground cinnamon, and 0.5 tsp baking soda in a large bowl. 3. Make a well in the center and pour in 290ml / 10fl oz buttermilk. 4. Stir to combine into a dough, adding a splash of milk if too dry. 5. Knead briefly and shape into a ball. 6. Cut into 6 equal sections, roll into balls, and place on a lined baking tray. Dust with flour. 7. Score a line on top of each roll. 8. Bake for 18-20 minutes until golden. 9. Cool for 10 minutes before serving.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
20% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
22% of RDI
Calcium
81% of RDI
Folate
96% of RDI
Good to know
For a savory option, swap the mixed spice and cinnamon for 70g (3oz) grated cheese. Store in an airtight container for a couple of days.
How to Prepare
1. Preheat the oven to 220°C (425°F). 2. Mix 350g / 12oz self-rising flour, 2 tsp mixed spice, 2 tsp ground cinnamon, and 0.5 tsp baking soda in a large bowl. 3. Make a well in the center and pour in 290ml / 10fl oz buttermilk. 4. Stir to combine into a dough, adding a splash of milk if too dry. 5. Knead briefly and shape into a ball. 6. Cut into 6 equal sections, roll into balls, and place on a lined baking tray. Dust with flour. 7. Score a line on top of each roll. 8. Bake for 18-20 minutes until golden. 9. Cool for 10 minutes before serving.
Good to Know
For a savory option, swap the mixed spice and cinnamon for 70g (3oz) grated cheese. Store in an airtight container for a couple of days.
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