Spinach and Cashew Cheese Quesadillas

Spinach and Cashew Cheese Quesadillas

Blood Sugar: 14Servings: 4Preparation Time: 50minMeal Category: Dinner
Micronutrients:FolateMagnesiumCalcium

Macronutrients per 100g

Energy
237kcal
Sugar
2g
Fat
8g
Fiber
8g
Sat fat
1g
Protein
11g
Carbs
33g
Sodium
24mg

Ingredients

150g / 5.29oz Raw cashews, 3 tbsp Nutritional yeast, 30g / 1.06oz Tapioca flour, 0.5 tsp Garlic powder, 250ml / 8.45fl oz Filtered water, 8 Corn tortillas, 40g / 1.41oz chopped Baby spinach, 1 tsp Paprika, 200g / 7.05oz canned, drained Red kidney beans

Preparation

1. Soak 150g / 5.29oz raw cashews in cold water for 3-6 hours or for 10 minutes in boiling water. 2. Drain and rinse the soaked cashews. Blend with 3 tbsp nutritional yeast, 30g / 1.06oz tapioca flour, 0.5 tsp garlic powder and 250ml / 8.45fl oz filtered water until smooth. 3. Heat up cashew cheese sauce in a pan over medium heat, stirring often to thicken. 4. Spread a layer of cashew cheese on 8 corn tortillas. 5. Top with 40g / 1.41oz chopped baby spinach, 1 tsp paprika, and 200g / 7.05oz canned, drained red kidney beans. Top with another tortilla or fold in half. 6. Heat up a frying pan with a little olive oil, if using, and cook each quesadilla for a few minutes on each side until golden and crispy. 7. Transfer to a chopping board, let cool for a minute, then slice into triangles. Serve with salad, salsa, and guacamole.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
10% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
30% of RDI
Calcium
68% of RDI
Folate
16% of RDI

Good to know

You can swap homemade cashew cheese for store-bought vegan cheese. Optional extra vegetables include onion, red pepper, corn, zucchini, and chili.

How to Prepare

1. Soak 150g / 5.29oz raw cashews in cold water for 3-6 hours or for 10 minutes in boiling water. 2. Drain and rinse the soaked cashews. Blend with 3 tbsp nutritional yeast, 30g / 1.06oz tapioca flour, 0.5 tsp garlic powder and 250ml / 8.45fl oz filtered water until smooth. 3. Heat up cashew cheese sauce in a pan over medium heat, stirring often to thicken. 4. Spread a layer of cashew cheese on 8 corn tortillas. 5. Top with 40g / 1.41oz chopped baby spinach, 1 tsp paprika, and 200g / 7.05oz canned, drained red kidney beans. Top with another tortilla or fold in half. 6. Heat up a frying pan with a little olive oil, if using, and cook each quesadilla for a few minutes on each side until golden and crispy. 7. Transfer to a chopping board, let cool for a minute, then slice into triangles. Serve with salad, salsa, and guacamole.

Good to Know

You can swap homemade cashew cheese for store-bought vegan cheese. Optional extra vegetables include onion, red pepper, corn, zucchini, and chili.

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