
Spinach and Cashew Ricotta Lasagna
Blood Sugar: 5Servings: 5Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
85kcal
Sugar
3g
Fat
4g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
11g
Sodium
80mg
Ingredients
- 150g / 5.29oz soaked Raw cashews
- 3 tbsp Nutritional yeast
- 1 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 lemon Lemon juice
- 500g / 17.64oz Baby spinach
- 700g / 24.69oz Passata/strained tomatoes
- 250g / 8.82oz Dried lasagne sheets
- 1 diced Onion
- 2 crushed Garlic cloves
- 2 sliced Tomatoes
- 160ml / 5.41fl oz Water
Preparation
- Preheat the oven to 180°C (350°F).
- Drain and rinse 150g / 5.29oz soaked raw cashews. Blend with 160ml / 5.41fl oz water, 3 tbsp nutritional yeast, 1 tsp garlic powder, 1/2 tsp onion powder, some salt, and juice of 1/2 lemon until smooth.
- Add 500g / 17.64oz baby spinach and blend. Set aside.
- Pour a layer of 700g / 24.69oz passata/strained tomatoes into the base of a lasagne dish.
- Add a layer of 250g / 8.82oz dried lasagne sheets, then add 1 diced onion and 2 crushed garlic cloves.
- Add more passata and lasagne sheets, then the spinach and cashew cheese.
- Repeat layers until dish is full, ending with spinach and cashew cheese.
- Top with 2 sliced tomatoes, season with salt and pepper.
- Bake for 45 minutes. Remove from oven and serve.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
52% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
13% of RDI
Calcium
51% of RDI
Folate
92% of RDI
Good to know
This dish can be made gluten-free by using gluten-free lasagne sheets or layers of aubergine/eggplant instead.
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