
Spinach and Cashew Triangles
Blood Sugar: 15Servings: 20Preparation Time: 15minMeal Category: Lunch
Micronutrients:FolateMagnesiumVitamin A
Macronutrients per 100g
Energy
404kcal
Sugar
1g
Fat
28g
Fiber
3g
Sat fat
4g
Protein
10g
Carbs
31g
Sodium
258mg
Ingredients
- 5 sheets frozen Frozen vegan puff pastry
- 150g / 5.29oz raw Raw cashews
- 3 tbsp Nutritional yeast
- 1 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Sea salt
- 250g / 8.82oz Spinach
- 1 tbsp Soya milk
- 2 tbsp Black sesame seeds
Preparation
- Preheat the oven to 200°C (400°F).
- Defrost 5 sheets frozen vegan puff pastry.
- Blend 150g / 5.29oz raw cashews with 125ml / 4.23fl oz cold water, 3 tbsp nutritional yeast, 1 tsp garlic powder, 0.5 tsp onion powder, and 0.5 tsp sea salt until smooth.
- Mix the cashew cream with 250g / 8.82oz spinach.
- Cut pastry sheets into equal-sized squares, place 1 tbsp filling in the center, and fold into triangles.
- Brush each triangle with 1 tbsp soya milk and sprinkle with 2 tbsp black sesame seeds.
- Bake for 20-25 minutes until golden brown.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
88% of RDI
Vitamin C
7% of RDI
Omega 3
4% of RDI
Vitamin A
71% of RDI
Calcium
35% of RDI
Folate
17% of RDI
Good to know
Ensure the puff pastry is vegan by checking the label. You can use different fillings like sun-dried tomatoes or vegan cheese.
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