Spinach and Cashew Triangles

Spinach and Cashew Triangles

Blood Sugar: 15Servings: 20Preparation Time: 15minMeal Category: Lunch
Micronutrients:FolateMagnesiumVitamin A

Macronutrients per 100g

Energy
404kcal
Sugar
1g
Fat
28g
Fiber
3g
Sat fat
4g
Protein
10g
Carbs
31g
Sodium
258mg

Ingredients

  • 5 sheets frozen Frozen vegan puff pastry
  • 150g / 5.29oz raw Raw cashews
  • 3 tbsp Nutritional yeast
  • 1 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 0.5 tsp Sea salt
  • 250g / 8.82oz Spinach
  • 1 tbsp Soya milk
  • 2 tbsp Black sesame seeds

Preparation

  1. Preheat the oven to 200°C (400°F).
  2. Defrost 5 sheets frozen vegan puff pastry.
  3. Blend 150g / 5.29oz raw cashews with 125ml / 4.23fl oz cold water, 3 tbsp nutritional yeast, 1 tsp garlic powder, 0.5 tsp onion powder, and 0.5 tsp sea salt until smooth.
  4. Mix the cashew cream with 250g / 8.82oz spinach.
  5. Cut pastry sheets into equal-sized squares, place 1 tbsp filling in the center, and fold into triangles.
  6. Brush each triangle with 1 tbsp soya milk and sprinkle with 2 tbsp black sesame seeds.
  7. Bake for 20-25 minutes until golden brown.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
88% of RDI
Vitamin C
7% of RDI
Omega 3
4% of RDI
Vitamin A
71% of RDI
Calcium
35% of RDI
Folate
17% of RDI

Good to know

Ensure the puff pastry is vegan by checking the label. You can use different fillings like sun-dried tomatoes or vegan cheese.
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Spinach and Cashew Triangles | GrowwW