Spinach and Chicken Open Top Tart

Spinach and Chicken Open Top Tart

Blood Sugar: 10Servings: 5Preparation Time: 20minMeal Category: Dinner
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
301kcal
Sugar
1g
Fat
19g
Fiber
1g
Sat fat
5g
Protein
14g
Carbs
18g
Sodium
275mg

Ingredients

  • 375g / 13.2oz ready-rolled Puff pastry
  • 100g / 3.5oz Frozen chopped spinach
  • 2 thinly sliced Chicken breasts
  • 120g / 4oz grated Cheddar or mozzarella
  • 3 tbsp (paste) Tomato purée
  • 1 tsp Garlic-infused olive oil
  • 1 tsp Mixed dried herbs
  • 1 tsp Smoked paprika
  • 6 tbsp cold Water
  • freshly ground Black pepper

Preparation

  1. Preheat the oven to 200°C fan (220°C/425°F/Gas 7).
  2. Place 100g / 3.5oz Frozen chopped spinach in a microwaveable bowl, add a splash of water, cover, and microwave for 2-3 minutes until defrosted.
  3. Unroll 375g / 13.2oz ready-rolled Puff pastry and place onto a non-stick baking tray.
  4. Mix 3 tbsp / 3 tbsp Tomato purée, 1 tsp / 1 tsp Garlic-infused olive oil, 1 tsp / 1 tsp Mixed dried herbs, 1 tsp / 1 tsp Smoked paprika, and 6 tbsp / 6 tbsp cold Water in a small bowl.
  5. Spread the sauce over the pastry, leaving a 1cm gap around the edge.
  6. Scatter 2 thinly sliced Chicken breasts evenly over the sauce.
  7. Squeeze excess moisture from Spinach and distribute evenly across the tart.
  8. Top with 120g / 4oz grated Cheddar or mozzarella and freshly ground Black pepper.
  9. Bake for 15 minutes until pastry is puffed, chicken is cooked, and cheese is golden.
  10. Cut into finger-sized strips to serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
27% of RDI
Vitamin C
4% of RDI
Omega 3
6% of RDI
Vitamin A
74% of RDI
Calcium
99% of RDI
Folate
38% of RDI

Good to know

To use fresh spinach instead of frozen, pour boiling water over 2 large handfuls of baby spinach in a colander until wilted, then drain excess water with kitchen paper. The tart keeps in the fridge for 2 days or frozen for up to 3 months.
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Spinach and Chicken Open Top Tart Recipe | GrowwW | GrowwW