
Spinach and Chicken Open Top Tart
Blood Sugar: 10Servings: 5Preparation Time: 20minMeal Category: Dinner
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
301kcal
Sugar
1g
Fat
19g
Fiber
1g
Sat fat
5g
Protein
14g
Carbs
18g
Sodium
275mg
Ingredients
- 375g / 13.2oz ready-rolled Puff pastry
- 100g / 3.5oz Frozen chopped spinach
- 2 thinly sliced Chicken breasts
- 120g / 4oz grated Cheddar or mozzarella
- 3 tbsp (paste) Tomato purée
- 1 tsp Garlic-infused olive oil
- 1 tsp Mixed dried herbs
- 1 tsp Smoked paprika
- 6 tbsp cold Water
- freshly ground Black pepper
Preparation
- Preheat the oven to 200°C fan (220°C/425°F/Gas 7).
- Place 100g / 3.5oz Frozen chopped spinach in a microwaveable bowl, add a splash of water, cover, and microwave for 2-3 minutes until defrosted.
- Unroll 375g / 13.2oz ready-rolled Puff pastry and place onto a non-stick baking tray.
- Mix 3 tbsp / 3 tbsp Tomato purée, 1 tsp / 1 tsp Garlic-infused olive oil, 1 tsp / 1 tsp Mixed dried herbs, 1 tsp / 1 tsp Smoked paprika, and 6 tbsp / 6 tbsp cold Water in a small bowl.
- Spread the sauce over the pastry, leaving a 1cm gap around the edge.
- Scatter 2 thinly sliced Chicken breasts evenly over the sauce.
- Squeeze excess moisture from Spinach and distribute evenly across the tart.
- Top with 120g / 4oz grated Cheddar or mozzarella and freshly ground Black pepper.
- Bake for 15 minutes until pastry is puffed, chicken is cooked, and cheese is golden.
- Cut into finger-sized strips to serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
27% of RDI
Vitamin C
4% of RDI
Omega 3
6% of RDI
Vitamin A
74% of RDI
Calcium
99% of RDI
Folate
38% of RDI
Good to know
To use fresh spinach instead of frozen, pour boiling water over 2 large handfuls of baby spinach in a colander until wilted, then drain excess water with kitchen paper. The tart keeps in the fridge for 2 days or frozen for up to 3 months.
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