
Spinach and Ricotta Puff Parcels
Blood Sugar: 12Servings: 8Preparation Time: 20minMeal Category: Dinner
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
338kcal
Sugar
1g
Fat
24g
Fiber
1g
Sat fat
6g
Protein
10g
Carbs
22g
Sodium
234mg
Ingredients
- 375g / 13.23oz Ready-rolled puff pastry
- 100g / 3.5oz Frozen chopped spinach
- 200g / 7oz Ricotta
- 100g / 3.5oz grated Cheddar
- 2 Eggs
- freshly ground Black pepper
Preparation
- Preheat the oven to 200°C (220°C fan) / 425°F / Gas
- Defrost 100g / 3.5oz spinach in the microwave for 1–2 minutes until just defrosted. Squeeze out moisture and transfer to a bowl.
- Add 200g / 7oz ricotta, some freshly ground black pepper, half of the 100g / 3.5oz grated cheddar, and 1 egg to the bowl. Mix using a fork.
- Unroll 375g / 13.23oz pastry, cut into 8 squares, and place on a non-stick baking tray.
- Spoon 2 tbsp of the ricotta mixture onto each square in a diagonal fashion, leaving corners bare. Cover with remaining grated cheddar.
- Whisk the remaining egg and brush on the exposed pastry. Fold over two opposite corners of pastry and seal with egg wash.
- Egg wash the tops and bake for 15 minutes until golden. Serve hot or cold.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
26% of RDI
Vitamin C
3% of RDI
Omega 3
8% of RDI
Vitamin A
12% of RDI
Calcium
16% of RDI
Folate
50% of RDI
Good to know
These parcels can be kept in the fridge for 2 days. To reheat, bake for 5 minutes. Can be frozen for up to 3 months. Bake at 200°C (220°C fan) / 425°F / Gas 7 for 10–15 minutes until defrosted and hot.
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