
Sweet Potato and Red Lentil Soup
Blood Sugar: 6Servings: 4Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
57kcal
Sugar
2g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
3g
Carbs
10g
Sodium
148mg
Ingredients
- 1 diced Onion
- 3 crushed Garlic cloves
- 1/2 tbsp Olive oil
- 3 tbsp Vegan Thai red curry paste
- 300g / 10.58oz dried Red lentils
- 2 diced Sweet potatoes
- 1.5 litres / 6 cups Vegetable stock
- 400ml / 14 fl oz can Chopped tomatoes
- 400ml / 14 fl oz can Coconut milk
Preparation
- Cook 1 diced Onion and 3 crushed Garlic cloves in 1/2 tbsp Olive oil in a large pot for a few minutes until translucent.
- Add 3 tbsp Vegan Thai red curry paste and stir.
- Rinse and drain 300g / 10.58oz dried Red lentils and add to the pot along with 2 diced Sweet potatoes and 1.5 litres / 6 cups Vegetable stock. Combine and cover the pot.
- Bring to boil, reduce heat to medium and cook for 30 minutes until lentils and sweet potatoes are soft.
- Add 400ml / 14 fl oz can Chopped tomatoes and 400ml / 14 fl oz can Coconut milk. Stir to combine and cook for a few minutes.
- Season with salt and pepper. Serve with coriander and 60ml / 1/4 cup Coconut yogurt.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
11% of RDI
Vitamin C
5% of RDI
Omega 3
0% of RDI
Vitamin A
12% of RDI
Calcium
36% of RDI
Folate
23% of RDI
Good to know
You can add extra vegetables like cauliflower, broccoli, and peas. Serve with crusty bread.
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