Sweet Potato Apple and Cinnamon Muffins

Sweet Potato Apple and Cinnamon Muffins

Blood Sugar: 18Servings: 12Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
202kcal
Sugar
12g
Fat
7g
Fiber
4g
Sat fat
5g
Protein
4g
Carbs
34g
Sodium
134mg

Ingredients

  • 300g / 10.58oz Buckwheat flour
  • 1 tsp Baking powder
  • 70g / 2.47oz Coconut sugar
  • 1 tsp Ground cinnamon
  • 2 tbsp Flaxseed meal
  • 250ml / 8.45fl oz Oat milk
  • 60ml / 2.03fl oz Melted coconut oil
  • 200g / 7.05oz Grated sweet potatoes
  • 250g / 8.82oz Grated apples

Preparation

  1. Preheat the oven to 185°C (365°F).
  2. In a bowl, combine 300g / 10.58oz Buckwheat flour, 1 tsp Baking powder, 70g / 2.47oz Coconut sugar and 1 tsp Ground cinnamon.
  3. Add in 2 tbsp Flaxseed meal and 250ml / 8.45fl oz Oat milk and stir.
  4. Pour in 60ml / 2.03fl oz Melted coconut oil and stir.
  5. Add 200g / 7.05oz Grated sweet potatoes and 250g / 8.82oz Grated apples and fold to combine.
  6. Spoon the batter into muffin cases until half-full.
  7. Bake for 40-45 minutes or until a skewer comes out clean. Remove and transfer to a wire rack.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
77% of RDI
Vitamin C
1% of RDI
Omega 3
5% of RDI
Vitamin A
12% of RDI
Calcium
28% of RDI
Folate
17% of RDI

Good to know

Store in an airtight container for up to 3 days. Variations: Swap sweet potato for pumpkin or carrots. Add sultanas or crushed nuts and adjust spices as preferred.
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